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  6. Baby food vs. Grape leaves

Baby food vs. Grape leaves — In-Depth Nutrition Comparison

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How are baby food and grape leaves different?

  • Baby food is higher in iron, vitamin B3, vitamin B1, vitamin B2, selenium, phosphorus, calcium, and vitamin B5; however, grape leaves are richer in vitamin A and vitamin K.
  • Daily need coverage for iron for baby food is 561% higher.
  • Baby food contains 61 times more vitamin B1 than grape leaves. While baby food contains 2.438mg of vitamin B1, grape leaves contain only 0.04mg.

Babyfood, cereal, mixed, dry fortified and Grape leaves, raw are the varieties used in this article.

Infographic

Baby food vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more CalciumCalcium +101.9%
Contains more PotassiumPotassium +60.7%
Contains more IronIron +1706.1%
Contains more ZincZinc +258.2%
Contains more PhosphorusPhosphorus +330.8%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +2777.8%
Contains more CopperCopper +24.3%
~equal in Magnesium ~95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin EVitamin E +84%
Contains more Vitamin B1Vitamin B1 +5995%
Contains more Vitamin B2Vitamin B2 +667.5%
Contains more Vitamin B3Vitamin B3 +1369.7%
Contains more Vitamin B5Vitamin B5 +364.9%
Contains more CholineCholine +81.3%
Contains more Vitamin CVitamin C +382.6%
Contains more Vitamin AVitamin A +137500%
Contains more Vitamin B6Vitamin B6 +111.6%
Contains more Vitamin KVitamin K +7140%
Contains more FolateFolate +93%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Grape leaves DV% diff.
Iron 47.5mg 2.63mg 561%
Vitamin B3 34.714mg 2.362mg 202%
Vitamin B1 2.438mg 0.04mg 200%
Vitamin B2 2.717mg 0.354mg 182%
Vitamin A 1µg 1376µg 153%
Manganese 2.855mg 124%
Vitamin K 1.5µg 108.6µg 89%
Selenium 25.9µg 0.9µg 45%
Phosphorus 392mg 91mg 43%
Calcium 733mg 363mg 37%
Carbs 73.4g 17.31g 19%
Vitamin B5 1.074mg 0.231mg 17%
Vitamin B6 0.189mg 0.4mg 16%
Zinc 2.4mg 0.67mg 16%
Calories 379kcal 93kcal 14%
Fiber 7.5g 11g 14%
Protein 12.2g 5.6g 13%
Vitamin E 3.68mg 2mg 11%
Vitamin C 2.3mg 11.1mg 10%
Folate 43µg 83µg 10%
Copper 0.334mg 0.415mg 9%
Potassium 437mg 272mg 5%
Polyunsaturated fat 1.697g 1.065g 4%
Fats 4.4g 2.12g 4%
Monounsaturated fat 1.206g 0.081g 3%
Choline 23.2mg 12.8mg 2%
Saturated fat 0.769g 0.336g 2%
Magnesium 100mg 95mg 1%
Net carbs 65.9g 6.31g N/A
Sugar 0.87g 6.3g N/A
Sodium 3mg 9mg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +117.9%
Contains more FatsFats +107.5%
Contains more CarbsCarbs +324%
Contains more OtherOther +100%
Contains more WaterWater +994.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +1388.9%
Contains more Poly. FatPolyunsaturated fat +59.3%
Contains less Sat. FatSaturated fat -56.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.