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Baby food vs. Italian ice — In-Depth Nutrition Comparison

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What are the main differences between baby food and italian ice?

  • Italian ice has less iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, fiber, and magnesium than baby food.
  • Baby food's daily need coverage for iron is 593% higher.

We used Babyfood, cereal, mixed, dry fortified and Frozen novelties, ice type, italian, restaurant-prepared types in this comparison.

Infographic

Baby food vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +73200%
Contains more PotassiumPotassium +7183.3%
Contains more IronIron +52677.8%
Contains more CopperCopper +3240%
Contains more ZincZinc +7900%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +25800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +48660%
Contains more Vitamin B2Vitamin B2 +27070%
Contains more Vitamin B3Vitamin B3 +4755.1%
Contains more Vitamin B5Vitamin B5 +21380%
Contains more Vitamin B6Vitamin B6 +9350%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +760%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Italian ice DV% diff.
Iron 47.5mg 0.09mg 593%
Vitamin B3 34.714mg 0.715mg 212%
Vitamin B2 2.717mg 0.01mg 208%
Vitamin B1 2.438mg 0.005mg 203%
Calcium 733mg 1mg 73%
Phosphorus 392mg 0mg 56%
Selenium 25.9µg 0.1µg 47%
Copper 0.334mg 0.01mg 36%
Fiber 7.5g 0g 30%
Vitamin E 3.68mg 25%
Magnesium 100mg 0mg 24%
Protein 12.2g 0.03g 24%
Zinc 2.4mg 0.03mg 22%
Vitamin B5 1.074mg 0.005mg 21%
Carbs 73.4g 13.5g 20%
Calories 379kcal 53kcal 16%
Vitamin B6 0.189mg 0.002mg 14%
Potassium 437mg 6mg 13%
Polyunsaturated fat 1.697g 0g 11%
Folate 43µg 5µg 10%
Fats 4.4g 0.02g 7%
Choline 23.2mg 4%
Saturated fat 0.769g 0g 3%
Monounsaturated fat 1.206g 0g 3%
Vitamin C 2.3mg 0.5mg 2%
Manganese 0.02mg 1%
Vitamin K 1.5µg 1%
Net carbs 65.9g 13.5g N/A
Sugar 0.87g N/A
Sodium 3mg 4mg 0%
Vitamin A 1µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +40566.7%
Contains more FatsFats +21900%
Contains more CarbsCarbs +443.7%
Contains more OtherOther +6500%
Contains more WaterWater +1189.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.