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  6. Baby food vs. Jerusalem artichoke

Baby food vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Differences between baby food and jerusalem artichoke

  • Jerusalem artichoke contains less iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, phosphorus, fiber, vitamin E, and copper than baby food.
  • Baby food's daily need coverage for iron is 551% higher.
  • Jerusalem artichoke contains 52 times less calcium than baby food. Baby food contains 733mg of calcium, while jerusalem artichoke contains 14mg.
  • Jerusalem artichoke has a lower glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of baby food is 56.

The food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Jerusalem-artichokes, raw.

Infographic

Baby food vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +488.2%
Contains more CalciumCalcium +5135.7%
Contains more IronIron +1297.1%
Contains more CopperCopper +138.6%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +402.6%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +3600%
~equal in Potassium ~429mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin EVitamin E +1836.8%
Contains more Vitamin B1Vitamin B1 +1119%
Contains more Vitamin B2Vitamin B2 +4428.3%
Contains more Vitamin B3Vitamin B3 +2570.3%
Contains more Vitamin B5Vitamin B5 +170.5%
Contains more Vitamin B6Vitamin B6 +145.5%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +230.8%
Contains more Vitamin CVitamin C +73.9%
Contains more CholineCholine +29.3%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Jerusalem artichoke DV% diff.
Iron 47.5mg 3.4mg 551%
Vitamin B3 34.714mg 1.3mg 209%
Vitamin B2 2.717mg 0.06mg 204%
Vitamin B1 2.438mg 0.2mg 187%
Calcium 733mg 14mg 72%
Selenium 25.9µg 0.7µg 46%
Phosphorus 392mg 78mg 45%
Fiber 7.5g 1.6g 24%
Vitamin E 3.68mg 0.19mg 23%
Copper 0.334mg 0.14mg 22%
Zinc 2.4mg 0.12mg 21%
Protein 12.2g 2g 20%
Magnesium 100mg 17mg 20%
Carbs 73.4g 17.44g 19%
Calories 379kcal 73kcal 15%
Vitamin B5 1.074mg 0.397mg 14%
Polyunsaturated fat 1.697g 0.001g 11%
Vitamin B6 0.189mg 0.077mg 9%
Folate 43µg 13µg 8%
Fats 4.4g 0.01g 7%
Monounsaturated fat 1.206g 0.004g 3%
Manganese 0.06mg 3%
Saturated fat 0.769g 0g 3%
Vitamin C 2.3mg 4mg 2%
Choline 23.2mg 30mg 1%
Vitamin K 1.5µg 0.1µg 1%
Net carbs 65.9g 15.84g N/A
Potassium 437mg 429mg 0%
Sugar 0.87g 9.6g N/A
Sodium 3mg 4mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +510%
Contains more FatsFats +43900%
Contains more CarbsCarbs +320.9%
Contains more OtherOther +29.9%
Contains more WaterWater +1064.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +30050%
Contains more Poly. FatPolyunsaturated fat +169600%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.