Baby food vs. Jujube — In-Depth Nutrition Comparison
Compare
Differences between Baby food and Jujube
- Baby food has more Iron, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, Phosphorus, Copper, Magnesium, and Zinc, while Jujube has more Vitamin C.
- Baby food's daily need coverage for Iron is 588% higher.
- Jujube contains 122 times less Vitamin B1 than Baby food. Baby food contains 2.438mg of Vitamin B1, while Jujube contains 0.02mg.
The food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Jujube, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+3390.5%
Contains
more
Iron
+9795.8%
Contains
more
Magnesium
+900%
Contains
more
Phosphorus
+1604.3%
Contains
more
Potassium
+74.8%
Contains
more
Zinc
+4700%
Contains
more
Copper
+357.5%
Equal in Sodium - 3
Contains
more
Calcium
+3390.5%
Contains
more
Iron
+9795.8%
Contains
more
Magnesium
+900%
Contains
more
Phosphorus
+1604.3%
Contains
more
Potassium
+74.8%
Contains
more
Zinc
+4700%
Contains
more
Copper
+357.5%
Equal in Sodium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+12090%
Contains
more
Vitamin B2
+6692.5%
Contains
more
Vitamin B3
+3757.1%
Contains
more
Vitamin B6
+133.3%
Contains
more
Vitamin A
+100%
Contains
more
Vitamin C
+2900%
Contains
more
Vitamin B1
+12090%
Contains
more
Vitamin B2
+6692.5%
Contains
more
Vitamin B3
+3757.1%
Contains
more
Vitamin B6
+133.3%
Contains
more
Vitamin A
+100%
Contains
more
Vitamin C
+2900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+916.7%
Contains
more
Fats
+2100%
Contains
more
Carbs
+262.8%
Contains
more
Other
+547.1%
Contains
more
Water
+1062.1%
Contains
more
Protein
+916.7%
Contains
more
Fats
+2100%
Contains
more
Carbs
+262.8%
Contains
more
Other
+547.1%
Contains
more
Water
+1062.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 65.9g | 20.23g |
|
| Protein | 12.2g | 1.2g |
|
| Fats | 4.4g | 0.2g |
|
| Carbs | 73.4g | 20.23g |
|
| Calories | 379kcal | 79kcal |
|
| Sugar | 0.87g |
|
|
| Fiber | 7.5g |
|
|
| Calcium | 733mg | 21mg |
|
| Iron | 47.5mg | 0.48mg |
|
| Magnesium | 100mg | 10mg |
|
| Phosphorus | 392mg | 23mg |
|
| Potassium | 437mg | 250mg |
|
| Sodium | 3mg | 3mg | |
| Zinc | 2.4mg | 0.05mg |
|
| Copper | 0.334mg | 0.073mg |
|
| Manganese | 0.084mg |
|
|
| Selenium | 25.9µg |
|
|
| Vitamin A | 20IU | 40IU |
|
| Vitamin A RAE | 1µg | 2µg |
|
| Vitamin E | 3.68mg |
|
|
| Vitamin C | 2.3mg | 69mg |
|
| Vitamin B1 | 2.438mg | 0.02mg |
|
| Vitamin B2 | 2.717mg | 0.04mg |
|
| Vitamin B3 | 34.714mg | 0.9mg |
|
| Vitamin B5 | 1.074mg |
|
|
| Vitamin B6 | 0.189mg | 0.081mg |
|
| Folate | 43µg |
|
|
| Vitamin K | 1.5µg |
|
|
| Tryptophan | 0.158mg |
|
|
| Threonine | 0.4mg |
|
|
| Isoleucine | 0.477mg |
|
|
| Leucine | 1.041mg |
|
|
| Lysine | 0.404mg |
|
|
| Methionine | 0.24mg |
|
|
| Phenylalanine | 0.672mg |
|
|
| Valine | 0.653mg |
|
|
| Histidine | 0.286mg |
|
|
| Saturated Fat | 0.769g |
|
|
| Monounsaturated Fat | 1.206g |
|
|
| Polyunsaturated fat | 1.697g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
176%
24%
Minerals Daily Need Coverage Score
260%
10%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 0.769g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)