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Baby food vs. Kiwi — In-Depth Nutrition Comparison

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Summary of differences between baby food and kiwi

  • Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, and copper; however, kiwi is higher in vitamin C and vitamin K.
  • Baby food covers your daily need for iron, 590% more than kiwi.
  • Baby food has 130 times more selenium than kiwi. While baby food has 25.9µg of selenium, kiwi has only 0.2µg.

These are the specific foods used in this comparison Babyfood, cereal, mixed, dry fortified and Kiwifruit, green, raw.

Infographic

Baby food vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Kiwi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +488.2%
Contains more CalciumCalcium +2055.9%
Contains more PotassiumPotassium +40.1%
Contains more IronIron +15222.6%
Contains more CopperCopper +156.9%
Contains more ZincZinc +1614.3%
Contains more PhosphorusPhosphorus +1052.9%
Contains more SeleniumSelenium +12850%
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Kiwi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin EVitamin E +152.1%
Contains more Vitamin B1Vitamin B1 +8929.6%
Contains more Vitamin B2Vitamin B2 +10768%
Contains more Vitamin B3Vitamin B3 +10080.1%
Contains more Vitamin B5Vitamin B5 +486.9%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +72%
Contains more CholineCholine +197.4%
Contains more Vitamin CVitamin C +3930.4%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin KVitamin K +2586.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +970.2%
Contains more FatsFats +746.2%
Contains more CarbsCarbs +400.7%
Contains more OtherOther +441%
Contains more WaterWater +1139.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +2466%
Contains more Poly. FatPolyunsaturated fat +491.3%
Contains less Sat. FatSaturated fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Kiwi
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Baby food Kiwi DV% diff.
Iron 47.5mg 0.31mg 590%
Vitamin B3 34.714mg 0.341mg 215%
Vitamin B2 2.717mg 0.025mg 207%
Vitamin B1 2.438mg 0.027mg 201%
Vitamin C 2.3mg 92.7mg 100%
Calcium 733mg 34mg 70%
Phosphorus 392mg 34mg 51%
Selenium 25.9µg 0.2µg 47%
Vitamin K 1.5µg 40.3µg 32%
Copper 0.334mg 0.13mg 23%
Protein 12.2g 1.14g 22%
Zinc 2.4mg 0.14mg 21%
Carbs 73.4g 14.66g 20%
Magnesium 100mg 17mg 20%
Vitamin B5 1.074mg 0.183mg 18%
Fiber 7.5g 3g 18%
Calories 379kcal 61kcal 16%
Vitamin E 3.68mg 1.46mg 15%
Vitamin B6 0.189mg 0.063mg 10%
Polyunsaturated fat 1.697g 0.287g 9%
Fats 4.4g 0.52g 6%
Folate 43µg 25µg 5%
Fructose 4.35g 5%
Potassium 437mg 312mg 4%
Manganese 0.098mg 4%
Monounsaturated fat 1.206g 0.047g 3%
Saturated fat 0.769g 0.029g 3%
Choline 23.2mg 7.8mg 3%
Net carbs 65.9g 11.66g N/A
Sugar 0.87g 8.99g N/A
Sodium 3mg 3mg 0%
Vitamin A 1µg 4µg 0%
Tryptophan 0.158mg 0.015mg 0%
Threonine 0.4mg 0.047mg 0%
Isoleucine 0.477mg 0.051mg 0%
Leucine 1.041mg 0.066mg 0%
Lysine 0.404mg 0.061mg 0%
Methionine 0.24mg 0.024mg 0%
Phenylalanine 0.672mg 0.044mg 0%
Valine 0.653mg 0.057mg 0%
Histidine 0.286mg 0.027mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Kiwi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
Baby food
39%
Kiwi
Minerals Daily Need Coverage Score
260%
Baby food
14%
Kiwi

Comparison summary

Which food is lower in Saturated fat?
Kiwi
Kiwi is lower in Saturated fat (difference - 0.74g)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 8.12g)
Which food is lower in glycemic index?
Baby food
Baby food is lower in glycemic index (difference - 2)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $0.5)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.