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  6. Baby food vs. Leberkäse

Baby food vs. Leberkäse — In-Depth Nutrition Comparison

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A recap on differences between baby food and leberkäse

  • Baby food has more iron, vitamin B1, vitamin B3, and calcium; however, leberkäse is higher in vitamin B12, vitamin A, and vitamin B5.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than baby food.
  • Leberkäse contains 92 times less calcium than baby food. Baby food contains 733mg of calcium, while leberkäse contains 8mg.
  • Baby food has less saturated fat.
  • The glycemic index of baby food is higher.

Food varieties used in this article are Babyfood, cereal, mixed, dry fortified and Liver cheese, pork.

Infographic

Baby food vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +9062.5%
Contains more PotassiumPotassium +93.4%
Contains more IronIron +338.6%
Contains more PhosphorusPhosphorus +89.4%
Contains less SodiumSodium -99.8%
Contains more CopperCopper +14.7%
Contains more ZincZinc +54.2%
Contains more SeleniumSelenium +40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B2Vitamin B2 +22%
Contains more Vitamin B3Vitamin B3 +195%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +30.4%
Contains more Vitamin AVitamin A +525100%
Contains more Vitamin B5Vitamin B5 +229.2%
Contains more Vitamin B6Vitamin B6 +148.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +141.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Baby food Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 1µg 5252µg 583%
Iron 47.5mg 10.83mg 458%
Vitamin B1 2.438mg 0.212mg 186%
Vitamin B3 34.714mg 11.768mg 143%
Calcium 733mg 8mg 73%
Cholesterol 0mg 174mg 58%
Sodium 3mg 1225mg 53%
Vitamin B5 1.074mg 3.536mg 49%
Vitamin B2 2.717mg 2.227mg 38%
Saturated fat 0.769g 8.96g 37%
Fats 4.4g 25.6g 33%
Fiber 7.5g 0g 30%
Monounsaturated fat 1.206g 12.26g 28%
Phosphorus 392mg 207mg 26%
Vitamin E 3.68mg 25%
Carbs 73.4g 2.1g 24%
Vitamin B6 0.189mg 0.47mg 22%
Magnesium 100mg 12mg 21%
Selenium 25.9µg 36.5µg 19%
Folate 43µg 104µg 15%
Zinc 2.4mg 3.7mg 12%
Polyunsaturated fat 1.697g 3.42g 11%
Manganese 0.2mg 9%
Protein 12.2g 15.2g 6%
Potassium 437mg 226mg 6%
Copper 0.334mg 0.383mg 5%
Choline 23.2mg 4%
Calories 379kcal 304kcal 4%
Vitamin K 1.5µg 1%
Vitamin C 2.3mg 3mg 1%
Net carbs 65.9g 2.1g N/A
Sugar 0.87g N/A
Tryptophan 0.158mg 0.206mg 0%
Threonine 0.4mg 0.651mg 0%
Isoleucine 0.477mg 0.631mg 0%
Leucine 1.041mg 1.331mg 0%
Lysine 0.404mg 1.178mg 0%
Methionine 0.24mg 0.342mg 0%
Phenylalanine 0.672mg 0.716mg 0%
Valine 0.653mg 0.806mg 0%
Histidine 0.286mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +3395.2%
Contains more ProteinProtein +24.6%
Contains more FatsFats +481.8%
Contains more WaterWater +700%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +916.6%
Contains more Poly. FatPolyunsaturated fat +101.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.