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  6. Baby food vs. Lima beans

Baby food vs. Lima beans — In-Depth Nutrition Comparison

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What are the differences between baby food and lima beans?

  • Baby food is richer than lima beans in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, vitamin E, magnesium, and zinc.
  • Baby food's daily need coverage for iron is 564% more.
  • Baby food has 82 times more vitamin B3 than lima beans. While baby food has 34.714mg of vitamin B3, lima beans have only 0.421mg.
  • The glycemic index of lima beans is lower.

We used Babyfood, cereal, mixed, dry fortified and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Baby food vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +132.6%
Contains more CalciumCalcium +4211.8%
Contains more IronIron +1887.4%
Contains more CopperCopper +42.1%
Contains more ZincZinc +152.6%
Contains more PhosphorusPhosphorus +253.2%
Contains more SeleniumSelenium +475.6%
Contains more PotassiumPotassium +16.2%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1944.4%
Contains more Vitamin B1Vitamin B1 +1414.3%
Contains more Vitamin B2Vitamin B2 +4840%
Contains more Vitamin B3Vitamin B3 +8145.6%
Contains more Vitamin B5Vitamin B5 +154.5%
Contains more Vitamin B6Vitamin B6 +17.4%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +93%
Contains more CholineCholine +40.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Lima beans DV% diff.
Iron 47.5mg 2.39mg 564%
Vitamin B3 34.714mg 0.421mg 214%
Vitamin B2 2.717mg 0.055mg 205%
Vitamin B1 2.438mg 0.161mg 190%
Calcium 733mg 17mg 72%
Phosphorus 392mg 111mg 40%
Selenium 25.9µg 4.5µg 39%
Vitamin E 3.68mg 0.18mg 23%
Manganese 0.516mg 22%
Carbs 73.4g 20.88g 18%
Magnesium 100mg 43mg 14%
Vitamin B5 1.074mg 0.422mg 13%
Calories 379kcal 115kcal 13%
Zinc 2.4mg 0.95mg 13%
Copper 0.334mg 0.235mg 11%
Polyunsaturated fat 1.697g 0.171g 10%
Folate 43µg 83µg 10%
Protein 12.2g 7.8g 9%
Fats 4.4g 0.38g 6%
Saturated fat 0.769g 0.089g 3%
Monounsaturated fat 1.206g 0.034g 3%
Vitamin C 2.3mg 0mg 3%
Choline 23.2mg 32.5mg 2%
Fiber 7.5g 7g 2%
Vitamin B6 0.189mg 0.161mg 2%
Potassium 437mg 508mg 2%
Net carbs 65.9g 13.88g N/A
Sugar 0.87g 2.9g N/A
Sodium 3mg 2mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 1.5µg 2µg 0%
Tryptophan 0.158mg 0.092mg 0%
Threonine 0.4mg 0.337mg 0%
Isoleucine 0.477mg 0.411mg 0%
Leucine 1.041mg 0.673mg 0%
Lysine 0.404mg 0.523mg 0%
Methionine 0.24mg 0.099mg 0%
Phenylalanine 0.672mg 0.449mg 0%
Valine 0.653mg 0.469mg 0%
Histidine 0.286mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +56.4%
Contains more FatsFats +1057.9%
Contains more CarbsCarbs +251.5%
Contains more OtherOther +187%
Contains more WaterWater +941.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +3447.1%
Contains more Poly. FatPolyunsaturated fat +892.4%
Contains less Sat. FatSaturated fat -88.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.