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Baby food vs. Limburger — In-Depth Nutrition Comparison

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How are baby food and Limburger different?

  • Baby food is higher in iron, vitamin B3, vitamin B1, vitamin B2, copper, and fiber; however, Limburger is richer in vitamin B12.
  • Daily need coverage for iron for baby food is 592% higher.
  • Baby food has less saturated fat.
  • Limburger has a lower glycemic index (27) than baby food (56).

Babyfood, cereal, mixed, dry fortified and Cheese, limburger are the varieties used in this article.

Infographic

Baby food vs Limburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +376.2%
Contains more CalciumCalcium +47.5%
Contains more PotassiumPotassium +241.4%
Contains more IronIron +36438.5%
Contains more CopperCopper +1490.5%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +78.6%
~equal in Phosphorus ~393mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B1Vitamin B1 +2947.5%
Contains more Vitamin B2Vitamin B2 +440.2%
Contains more Vitamin B3Vitamin B3 +21870.9%
Contains more Vitamin B6Vitamin B6 +119.8%
Contains more CholineCholine +50.6%
Contains more Vitamin AVitamin A +33900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +53.3%
Contains more FolateFolate +34.9%
~equal in Vitamin B5 ~1.177mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +14879.6%
Contains more ProteinProtein +64.3%
Contains more FatsFats +519.3%
Contains more WaterWater +622.7%
Contains more OtherOther +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Poly. FatPolyunsaturated fat +242.8%
Contains more Mono. FatMonounsaturated fat +613.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Limburger
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baby food Limburger DV% diff.
Iron 47.5mg 0.13mg 592%
Vitamin B3 34.714mg 0.158mg 216%
Vitamin B1 2.438mg 0.08mg 197%
Vitamin B2 2.717mg 0.503mg 170%
Saturated fat 0.769g 16.746g 73%
Vitamin B12 0µg 1.04µg 43%
Vitamin A 1µg 340µg 38%
Fats 4.4g 27.25g 35%
Sodium 3mg 800mg 35%
Copper 0.334mg 0.021mg 35%
Cholesterol 0mg 90mg 30%
Fiber 7.5g 0g 30%
Carbs 73.4g 0.49g 24%
Calcium 733mg 497mg 24%
Vitamin E 3.68mg 0.23mg 23%
Selenium 25.9µg 14.5µg 21%
Magnesium 100mg 21mg 19%
Monounsaturated fat 1.206g 8.606g 19%
Protein 12.2g 20.05g 16%
Potassium 437mg 128mg 9%
Vitamin B6 0.189mg 0.086mg 8%
Polyunsaturated fat 1.697g 0.495g 8%
Folate 43µg 58µg 4%
Calories 379kcal 327kcal 3%
Vitamin C 2.3mg 0mg 3%
Zinc 2.4mg 2.1mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Manganese 0.038mg 2%
Vitamin B5 1.074mg 1.177mg 2%
Vitamin K 1.5µg 2.3µg 1%
Choline 23.2mg 15.4mg 1%
Net carbs 65.9g 0.49g N/A
Sugar 0.87g 0.49g N/A
Phosphorus 392mg 393mg 0%
Tryptophan 0.158mg 0.289mg 0%
Threonine 0.4mg 0.739mg 0%
Isoleucine 0.477mg 1.219mg 0%
Leucine 1.041mg 2.093mg 0%
Lysine 0.404mg 1.675mg 0%
Methionine 0.24mg 0.619mg 0%
Phenylalanine 0.672mg 1.116mg 0%
Valine 0.653mg 1.439mg 0%
Histidine 0.286mg 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
Baby food
42%
Limburger
Minerals Daily Need Coverage Score
260%
Baby food
60%
Limburger

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 797mg)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 15.977g)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $3)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.