Baby food vs. Mussels — In-Depth Nutrition Comparison
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Significant differences between baby food and mussels
- Baby food has more iron, vitamin B3, vitamin B1, vitamin B2, calcium, fiber, and copper; however, mussels is richer in vitamin B12 and selenium.
- Mussels covers your daily vitamin B12 needs 1000% more than baby food.
Specific food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170.3% |
| Contains more CalciumCalcium | +2121.2% |
| Contains more PotassiumPotassium | +63.1% |
| Contains more IronIron | +606.8% |
| Contains more CopperCopper | +124.2% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ZincZinc | +11.3% |
| Contains more SeleniumSelenium | +245.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +712.7% |
| Contains more Vitamin B2Vitamin B2 | +546.9% |
| Contains more Vitamin B3Vitamin B3 | +1057.1% |
| Contains more Vitamin B5Vitamin B5 | +13.1% |
| Contains more Vitamin B6Vitamin B6 | +89% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +491.3% |
| Contains more Vitamin AVitamin A | +9000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +76.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Iron | 47.5mg | 6.72mg | 510% |
| Manganese | 6.8mg | 296% | |
| Vitamin B3 | 34.714mg | 3mg | 198% |
| Vitamin B1 | 2.438mg | 0.3mg | 178% |
| Vitamin B2 | 2.717mg | 0.42mg | 177% |
| Selenium | 25.9µg | 89.6µg | 116% |
| Calcium | 733mg | 33mg | 70% |
| Fiber | 7.5g | 0g | 30% |
| Vitamin E | 3.68mg | 25% | |
| Protein | 12.2g | 23.8g | 23% |
| Carbs | 73.4g | 7.39g | 22% |
| Copper | 0.334mg | 0.149mg | 21% |
| Cholesterol | 0mg | 56mg | 19% |
| Sodium | 3mg | 369mg | 16% |
| Magnesium | 100mg | 37mg | 15% |
| Phosphorus | 392mg | 285mg | 15% |
| Vitamin C | 2.3mg | 13.6mg | 13% |
| Calories | 379kcal | 172kcal | 10% |
| Vitamin A | 1µg | 91µg | 10% |
| Folate | 43µg | 76µg | 8% |
| Vitamin B6 | 0.189mg | 0.1mg | 7% |
| Potassium | 437mg | 268mg | 5% |
| Choline | 23.2mg | 4% | |
| Polyunsaturated fat | 1.697g | 1.212g | 3% |
| Vitamin B5 | 1.074mg | 0.95mg | 2% |
| Zinc | 2.4mg | 2.67mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Fats | 4.4g | 4.48g | 0% |
| Net carbs | 65.9g | 7.39g | N/A |
| Sugar | 0.87g | N/A | |
| Saturated fat | 0.769g | 0.85g | 0% |
| Monounsaturated fat | 1.206g | 1.014g | 0% |
| Tryptophan | 0.158mg | 0.267mg | 0% |
| Threonine | 0.4mg | 1.025mg | 0% |
| Isoleucine | 0.477mg | 1.036mg | 0% |
| Leucine | 1.041mg | 1.676mg | 0% |
| Lysine | 0.404mg | 1.779mg | 0% |
| Methionine | 0.24mg | 0.537mg | 0% |
| Phenylalanine | 0.672mg | 0.853mg | 0% |
| Valine | 0.653mg | 1.04mg | 0% |
| Histidine | 0.286mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +893.2% |
| Contains more ProteinProtein | +95.1% |
| Contains more WaterWater | +812.7% |
~equal in
Fats
~4.48g
~equal in
Other
~3.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.5% |
| Contains more Mono. FatMonounsaturated fat | +18.9% |
| Contains more Poly. FatPolyunsaturated fat | +40% |
