Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baby Foods
  4. Baby food
  5. Compare
  6. Baby food vs. Orange juice

Baby food vs. Orange juice — In-Depth Nutrition Comparison

Compare

Differences between baby food and orange juice

  • Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, and fiber, while orange juice has more vitamin C.
  • Baby food's daily need coverage for iron is 591% higher.
  • Orange juice contains 259 times less selenium than baby food. Baby food contains 25.9µg of selenium, while orange juice contains 0.1µg.

The food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Orange juice, raw.

Infographic

Baby food vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +809.1%
Contains more CalciumCalcium +6563.6%
Contains more PotassiumPotassium +118.5%
Contains more IronIron +23650%
Contains more CopperCopper +659.1%
Contains more ZincZinc +4700%
Contains more PhosphorusPhosphorus +2205.9%
Contains more SeleniumSelenium +25800%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +9100%
Contains more Vitamin B1Vitamin B1 +2608.9%
Contains more Vitamin B2Vitamin B2 +8956.7%
Contains more Vitamin B3Vitamin B3 +8578.5%
Contains more Vitamin B5Vitamin B5 +465.3%
Contains more Vitamin B6Vitamin B6 +372.5%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +43.3%
Contains more CholineCholine +274.2%
Contains more Vitamin CVitamin C +2073.9%
Contains more Vitamin AVitamin A +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Orange juice DV% diff.
Iron 47.5mg 0.2mg 591%
Vitamin B3 34.714mg 0.4mg 214%
Vitamin B2 2.717mg 0.03mg 207%
Vitamin B1 2.438mg 0.09mg 196%
Calcium 733mg 11mg 72%
Phosphorus 392mg 17mg 54%
Vitamin C 2.3mg 50mg 53%
Selenium 25.9µg 0.1µg 47%
Copper 0.334mg 0.044mg 32%
Fiber 7.5g 0.2g 29%
Vitamin E 3.68mg 0.04mg 24%
Protein 12.2g 0.7g 23%
Carbs 73.4g 10.4g 21%
Magnesium 100mg 11mg 21%
Zinc 2.4mg 0.05mg 21%
Vitamin B5 1.074mg 0.19mg 18%
Calories 379kcal 45kcal 17%
Polyunsaturated fat 1.697g 0.04g 11%
Vitamin B6 0.189mg 0.04mg 11%
Potassium 437mg 200mg 7%
Fats 4.4g 0.2g 6%
Saturated fat 0.769g 0.024g 3%
Folate 43µg 30µg 3%
Monounsaturated fat 1.206g 0.036g 3%
Choline 23.2mg 6.2mg 3%
Manganese 0.014mg 1%
Vitamin A 1µg 10µg 1%
Vitamin K 1.5µg 0.1µg 1%
Net carbs 65.9g 10.2g N/A
Sugar 0.87g 8.4g N/A
Sodium 3mg 1mg 0%
Tryptophan 0.158mg 0.002mg 0%
Threonine 0.4mg 0.008mg 0%
Isoleucine 0.477mg 0.008mg 0%
Leucine 1.041mg 0.013mg 0%
Lysine 0.404mg 0.009mg 0%
Methionine 0.24mg 0.003mg 0%
Phenylalanine 0.672mg 0.009mg 0%
Valine 0.653mg 0.011mg 0%
Histidine 0.286mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1642.9%
Contains more FatsFats +2100%
Contains more CarbsCarbs +605.8%
Contains more OtherOther +725%
Contains more WaterWater +1217.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +3250%
Contains more Poly. FatPolyunsaturated fat +4142.5%
Contains less Sat. FatSaturated fat -96.9%

People also compare

Baby food
Baby food vs Cheese
Cheese
Baby food
Baby food vs Milk
Milk
Baby food
Baby food vs Powdered milk
Powdered milk
Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.