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Baby food vs. Papaya — In-Depth Nutrition Comparison

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Differences between Baby food and Papaya

  • Baby food has more Iron, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, Phosphorus, Selenium, Copper, and Fiber, while Papaya has more Vitamin C.
  • Baby food's daily need coverage for Iron is 591% higher.
  • Papaya contains 106 times less Vitamin B1 than Baby food. Baby food contains 2.438mg of Vitamin B1, while Papaya contains 0.023mg.

The food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Papayas, raw.

Infographic

Baby food vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3565%
Contains more Iron +18900%
Contains more Magnesium +376.2%
Contains more Phosphorus +3820%
Contains more Potassium +140.1%
Contains less Sodium -62.5%
Contains more Zinc +2900%
Contains more Copper +642.2%
Contains more Selenium +4216.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 1782% 72% 169% 39% 1% 66% 112% 0% 142%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains more Calcium +3565%
Contains more Iron +18900%
Contains more Magnesium +376.2%
Contains more Phosphorus +3820%
Contains more Potassium +140.1%
Contains less Sodium -62.5%
Contains more Zinc +2900%
Contains more Copper +642.2%
Contains more Selenium +4216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Papaya
Contains more Vitamin E +1126.7%
Contains more Vitamin B1 +10500%
Contains more Vitamin B2 +9963%
Contains more Vitamin B3 +9623.8%
Contains more Vitamin B5 +462.3%
Contains more Vitamin B6 +397.4%
Contains more Folate +16.2%
Contains more Vitamin A +4650%
Contains more Vitamin C +2547.8%
Contains more Vitamin K +73.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 74% 0% 8% 610% 627% 651% 65% 44% 33% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin E +1126.7%
Contains more Vitamin B1 +10500%
Contains more Vitamin B2 +9963%
Contains more Vitamin B3 +9623.8%
Contains more Vitamin B5 +462.3%
Contains more Vitamin B6 +397.4%
Contains more Folate +16.2%
Contains more Vitamin A +4650%
Contains more Vitamin C +2547.8%
Contains more Vitamin K +73.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2495.7%
Contains more Fats +1592.3%
Contains more Carbs +578.4%
Contains more Other +746.2%
Contains more Water +1214.3%
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Protein +2495.7%
Contains more Fats +1592.3%
Contains more Carbs +578.4%
Contains more Other +746.2%
Contains more Water +1214.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1575%
Contains more Polyunsaturated fat +2825.9%
Contains less Saturated Fat -89.5%
21% 33% 46%
Saturated Fat: 0.769 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.697 g
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Contains more Monounsaturated Fat +1575%
Contains more Polyunsaturated fat +2825.9%
Contains less Saturated Fat -89.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Papaya
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baby food Papaya Opinion
Net carbs 65.9g 9.12g Baby food
Protein 12.2g 0.47g Baby food
Fats 4.4g 0.26g Baby food
Carbs 73.4g 10.82g Baby food
Calories 379kcal 43kcal Baby food
Fructose 3.73g Papaya
Sugar 0.87g 7.82g Baby food
Fiber 7.5g 1.7g Baby food
Calcium 733mg 20mg Baby food
Iron 47.5mg 0.25mg Baby food
Magnesium 100mg 21mg Baby food
Phosphorus 392mg 10mg Baby food
Potassium 437mg 182mg Baby food
Sodium 3mg 8mg Baby food
Zinc 2.4mg 0.08mg Baby food
Copper 0.334mg 0.045mg Baby food
Manganese 0.04mg Papaya
Selenium 25.9µg 0.6µg Baby food
Vitamin A 20IU 950IU Papaya
Vitamin A RAE 1µg 47µg Papaya
Vitamin E 3.68mg 0.3mg Baby food
Vitamin C 2.3mg 60.9mg Papaya
Vitamin B1 2.438mg 0.023mg Baby food
Vitamin B2 2.717mg 0.027mg Baby food
Vitamin B3 34.714mg 0.357mg Baby food
Vitamin B5 1.074mg 0.191mg Baby food
Vitamin B6 0.189mg 0.038mg Baby food
Folate 43µg 37µg Baby food
Vitamin K 1.5µg 2.6µg Papaya
Tryptophan 0.158mg 0.008mg Baby food
Threonine 0.4mg 0.011mg Baby food
Isoleucine 0.477mg 0.008mg Baby food
Leucine 1.041mg 0.016mg Baby food
Lysine 0.404mg 0.025mg Baby food
Methionine 0.24mg 0.002mg Baby food
Phenylalanine 0.672mg 0.009mg Baby food
Valine 0.653mg 0.01mg Baby food
Histidine 0.286mg 0.005mg Baby food
Saturated Fat 0.769g 0.081g Papaya
Monounsaturated Fat 1.206g 0.072g Baby food
Polyunsaturated fat 1.697g 0.058g Baby food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
176%
Baby food
28%
Papaya
Minerals Daily Need Coverage Score
260%
Baby food
8%
Papaya

Comparison summary

Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.688g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 5mg)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $0.2)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.