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Baby food vs. Pecan pie — In-Depth Nutrition Comparison

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Significant differences between baby food and pecan pie

  • The amount of iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, and magnesium in baby food is higher than in pecan pie.
  • Baby food covers your daily iron needs 575% more than pecan pie.
  • Pecan pie has 41 times less vitamin B3 than baby food. Baby food has 34.714mg of vitamin B3, while pecan pie has 0.847mg.
  • Baby food contains less saturated fat.

Specific food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Pie, pecan, prepared from recipe.

Infographic

Baby food vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +284.6%
Contains more CalciumCalcium +2190.6%
Contains more PotassiumPotassium +228.6%
Contains more IronIron +3109.5%
Contains more CopperCopper +58.3%
Contains more ZincZinc +135.3%
Contains more PhosphorusPhosphorus +317%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +115.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1196.8%
Contains more Vitamin B2Vitamin B2 +1409.4%
Contains more Vitamin B3Vitamin B3 +3998.5%
Contains more Vitamin B5Vitamin B5 +124.2%
Contains more Vitamin B6Vitamin B6 +215%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +65.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +149%
Contains more CarbsCarbs +40.6%
Contains more OtherOther +175%
Contains more FatsFats +404.5%
Contains more WaterWater +191%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Mono. FatMonounsaturated fat +827.1%
Contains more Poly. FatPolyunsaturated fat +236.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Pecan pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Baby food Pecan pie DV% diff.
Iron 47.5mg 1.48mg 575%
Vitamin B3 34.714mg 0.847mg 212%
Vitamin B2 2.717mg 0.18mg 195%
Vitamin B1 2.438mg 0.188mg 188%
Calcium 733mg 32mg 70%
Phosphorus 392mg 94mg 43%
Manganese 0.712mg 31%
Fiber 7.5g 30%
Cholesterol 0mg 87mg 29%
Polyunsaturated fat 1.697g 5.71g 27%
Fats 4.4g 22.2g 27%
Vitamin E 3.68mg 25%
Monounsaturated fat 1.206g 11.181g 25%
Selenium 25.9µg 12µg 25%
Magnesium 100mg 26mg 18%
Saturated fat 0.769g 3.989g 15%
Protein 12.2g 4.9g 15%
Copper 0.334mg 0.211mg 14%
Zinc 2.4mg 1.02mg 13%
Vitamin B5 1.074mg 0.479mg 12%
Sodium 3mg 262mg 11%
Vitamin B6 0.189mg 0.06mg 10%
Vitamin A 1µg 82µg 9%
Potassium 437mg 133mg 9%
Carbs 73.4g 52.2g 7%
Vitamin B12 0µg 0.17µg 7%
Folate 43µg 26µg 4%
Choline 23.2mg 4%
Calories 379kcal 412kcal 2%
Vitamin C 2.3mg 0.2mg 2%
Vitamin K 1.5µg 1%
Net carbs 65.9g 52.2g N/A
Sugar 0.87g N/A
Tryptophan 0.158mg 0.069mg 0%
Threonine 0.4mg 0.189mg 0%
Isoleucine 0.477mg 0.223mg 0%
Leucine 1.041mg 0.372mg 0%
Lysine 0.404mg 0.248mg 0%
Methionine 0.24mg 0.125mg 0%
Phenylalanine 0.672mg 0.25mg 0%
Valine 0.653mg 0.255mg 0%
Histidine 0.286mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
Baby food
17%
Pecan pie
Minerals Daily Need Coverage Score
260%
Baby food
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0.87g)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 3.22g)
Which food is lower in glycemic index?
Baby food
Baby food is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.