Baby food vs. Persimmon — In-Depth Nutrition Comparison
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Significant differences between baby food and persimmon
- Baby food has more iron, calcium, and phosphorus; however, persimmon is richer in vitamin C.
- Baby food covers your daily iron needs 563% more than persimmon.
- Persimmon has 27 times less calcium than baby food. Baby food has 733mg of calcium, while persimmon has 27mg.
Specific food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2614.8% |
| Contains more PotassiumPotassium | +41% |
| Contains more IronIron | +1800% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1407.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2769.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 2.5mg | 563% |
| Vitamin B3 | 34.714mg | 217% | |
| Vitamin B2 | 2.717mg | 209% | |
| Vitamin B1 | 2.438mg | 203% | |
| Vitamin C | 2.3mg | 66mg | 71% |
| Calcium | 733mg | 27mg | 71% |
| Phosphorus | 392mg | 26mg | 52% |
| Selenium | 25.9µg | 47% | |
| Copper | 0.334mg | 37% | |
| Fiber | 7.5g | 30% | |
| Vitamin E | 3.68mg | 25% | |
| Magnesium | 100mg | 24% | |
| Protein | 12.2g | 0.8g | 23% |
| Zinc | 2.4mg | 22% | |
| Vitamin B5 | 1.074mg | 21% | |
| Vitamin B6 | 0.189mg | 15% | |
| Calories | 379kcal | 127kcal | 13% |
| Carbs | 73.4g | 33.5g | 13% |
| Polyunsaturated fat | 1.697g | 11% | |
| Folate | 43µg | 11% | |
| Fats | 4.4g | 0.4g | 6% |
| Potassium | 437mg | 310mg | 4% |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 1.206g | 3% | |
| Saturated fat | 0.769g | 3% | |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 65.9g | 33.5g | N/A |
| Sugar | 0.87g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.158mg | 0.014mg | 0% |
| Threonine | 0.4mg | 0.041mg | 0% |
| Isoleucine | 0.477mg | 0.035mg | 0% |
| Leucine | 1.041mg | 0.058mg | 0% |
| Lysine | 0.404mg | 0.045mg | 0% |
| Methionine | 0.24mg | 0.007mg | 0% |
| Phenylalanine | 0.672mg | 0.036mg | 0% |
| Valine | 0.653mg | 0.042mg | 0% |
| Histidine | 0.286mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1425% |
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +119.1% |
| Contains more OtherOther | +266.7% |
| Contains more WaterWater | +861.2% |
