Baby food vs. Pico de gallo — In-Depth Nutrition Comparison
Compare
Important differences between baby food and pico de gallo
- Baby food has more iron and calcium; however, pico de gallo has more vitamin A.
- Baby food's daily need coverage for iron is 594% more.
- Pico de gallo is lower in saturated fat.
The food varieties used in the comparison are Babyfood, cereal, mixed, dry fortified and PACE, Pico De Gallo.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +65.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 0mg | 594% |
| Vitamin B3 | 34.714mg | 217% | |
| Vitamin B2 | 2.717mg | 209% | |
| Vitamin B1 | 2.438mg | 203% | |
| Calcium | 733mg | 0mg | 73% |
| Phosphorus | 392mg | 56% | |
| Selenium | 25.9µg | 47% | |
| Copper | 0.334mg | 37% | |
| Fiber | 7.5g | 30% | |
| Vitamin E | 3.68mg | 25% | |
| Magnesium | 100mg | 24% | |
| Protein | 12.2g | 0g | 24% |
| Zinc | 2.4mg | 22% | |
| Vitamin B5 | 1.074mg | 21% | |
| Carbs | 73.4g | 9.38g | 21% |
| Sodium | 3mg | 469mg | 20% |
| Calories | 379kcal | 31kcal | 17% |
| Vitamin B6 | 0.189mg | 15% | |
| Potassium | 437mg | 13% | |
| Polyunsaturated fat | 1.697g | 11% | |
| Folate | 43µg | 11% | |
| Fats | 4.4g | 0g | 7% |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 1.206g | 3% | |
| Saturated fat | 0.769g | 0g | 3% |
| Vitamin C | 2.3mg | 3.8mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 65.9g | 9.38g | N/A |
| Sugar | 0.87g | 6.25g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +682.5% |
| Contains more OtherOther | +26% |
| Contains more WaterWater | +1213.4% |
