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Baby food vs. Garden rhubarb — In-Depth Nutrition Comparison

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Important differences between baby food and garden rhubarb

  • Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, and fiber; however, garden rhubarb has more vitamin K.
  • Baby food's daily need coverage for iron is 591% more.
  • Baby food has 122 times more vitamin B1 than garden rhubarb. Baby food has 2.438mg of vitamin B1, while garden rhubarb has 0.02mg.
  • Baby food has a higher glycemic index than garden rhubarb.

The food varieties used in the comparison are Babyfood, cereal, mixed, dry fortified and Rhubarb, raw.

Infographic

Baby food vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +752.3%
Contains more PotassiumPotassium +51.7%
Contains more IronIron +21490.9%
Contains more CopperCopper +1490.5%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +2700%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +2254.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin EVitamin E +1263%
Contains more Vitamin B1Vitamin B1 +12090%
Contains more Vitamin B2Vitamin B2 +8956.7%
Contains more Vitamin B3Vitamin B3 +11471.3%
Contains more Vitamin B5Vitamin B5 +1163.5%
Contains more Vitamin B6Vitamin B6 +687.5%
Contains more FolateFolate +514.3%
Contains more CholineCholine +280.3%
Contains more Vitamin CVitamin C +247.8%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin KVitamin K +1853.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1255.6%
Contains more FatsFats +2100%
Contains more CarbsCarbs +1516.7%
Contains more OtherOther +340%
Contains more WaterWater +1297.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +2992.3%
Contains more Poly. FatPolyunsaturated fat +1614.1%
Contains less Sat. FatSaturated fat -93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Garden rhubarb
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Baby food Garden rhubarb DV% diff.
Iron 47.5mg 0.22mg 591%
Vitamin B3 34.714mg 0.3mg 215%
Vitamin B2 2.717mg 0.03mg 207%
Vitamin B1 2.438mg 0.02mg 202%
Calcium 733mg 86mg 65%
Phosphorus 392mg 14mg 54%
Selenium 25.9µg 1.1µg 45%
Copper 0.334mg 0.021mg 35%
Vitamin E 3.68mg 0.27mg 23%
Vitamin K 1.5µg 29.3µg 23%
Carbs 73.4g 4.54g 23%
Protein 12.2g 0.9g 23%
Fiber 7.5g 1.8g 23%
Magnesium 100mg 12mg 21%
Zinc 2.4mg 0.1mg 21%
Vitamin B5 1.074mg 0.085mg 20%
Calories 379kcal 21kcal 18%
Vitamin B6 0.189mg 0.024mg 13%
Polyunsaturated fat 1.697g 0.099g 11%
Folate 43µg 7µg 9%
Manganese 0.196mg 9%
Vitamin C 2.3mg 8mg 6%
Fats 4.4g 0.2g 6%
Potassium 437mg 288mg 4%
Saturated fat 0.769g 0.053g 3%
Choline 23.2mg 6.1mg 3%
Monounsaturated fat 1.206g 0.039g 3%
Net carbs 65.9g 2.74g N/A
Sugar 0.87g 1.1g N/A
Sodium 3mg 4mg 0%
Vitamin A 1µg 5µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
Baby food
11%
Garden rhubarb
Minerals Daily Need Coverage Score
260%
Baby food
12%
Garden rhubarb

Comparison summary

Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 0.716g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.