Baby food vs. Roe — In-Depth Nutrition Comparison
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Important differences between baby food and roe
- Baby food has more iron, vitamin B3, vitamin B1, vitamin B2, calcium, fiber, and copper; however, roe has more vitamin B12 and selenium.
- Baby food's daily need coverage for iron is 584% more.
- Baby food has a higher glycemic index than roe.
The food varieties used in the comparison are Babyfood, cereal, mixed, dry fortified and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +284.6% |
| Contains more CalciumCalcium | +2517.9% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more IronIron | +6068.8% |
| Contains more CopperCopper | +160.9% |
| Contains more ZincZinc | +87.5% |
| Contains less SodiumSodium | -97.4% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more SeleniumSelenium | +99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +780.1% |
| Contains more Vitamin B2Vitamin B2 | +186.3% |
| Contains more Vitamin B3Vitamin B3 | +1483.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +613% |
| Contains more Vitamin AVitamin A | +9000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +114% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 0.77mg | 584% |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Vitamin B3 | 34.714mg | 2.192mg | 203% |
| Vitamin B1 | 2.438mg | 0.277mg | 180% |
| Cholesterol | 0mg | 479mg | 160% |
| Vitamin B2 | 2.717mg | 0.949mg | 136% |
| Calcium | 733mg | 28mg | 71% |
| Selenium | 25.9µg | 51.7µg | 47% |
| Protein | 12.2g | 28.62g | 33% |
| Fiber | 7.5g | 0g | 30% |
| Vitamin E | 3.68mg | 25% | |
| Carbs | 73.4g | 1.92g | 24% |
| Copper | 0.334mg | 0.128mg | 23% |
| Magnesium | 100mg | 26mg | 18% |
| Phosphorus | 392mg | 515mg | 18% |
| Vitamin C | 2.3mg | 16.4mg | 16% |
| Folate | 43µg | 92µg | 12% |
| Polyunsaturated fat | 1.697g | 3.404g | 11% |
| Zinc | 2.4mg | 1.28mg | 10% |
| Vitamin A | 1µg | 91µg | 10% |
| Calories | 379kcal | 204kcal | 9% |
| Fats | 4.4g | 8.23g | 6% |
| Sodium | 3mg | 117mg | 5% |
| Potassium | 437mg | 283mg | 5% |
| Saturated fat | 0.769g | 1.866g | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin B5 | 1.074mg | 1.154mg | 2% |
| Monounsaturated fat | 1.206g | 2.129g | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 65.9g | 1.92g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin B6 | 0.189mg | 0.185mg | 0% |
| Tryptophan | 0.158mg | 0.375mg | 0% |
| Threonine | 0.4mg | 1.305mg | 0% |
| Isoleucine | 0.477mg | 1.465mg | 0% |
| Leucine | 1.041mg | 2.509mg | 0% |
| Lysine | 0.404mg | 2.179mg | 0% |
| Methionine | 0.24mg | 0.71mg | 0% |
| Phenylalanine | 0.672mg | 1.401mg | 0% |
| Valine | 0.653mg | 1.676mg | 0% |
| Histidine | 0.286mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3722.9% |
| Contains more OtherOther | +26.9% |
| Contains more ProteinProtein | +134.6% |
| Contains more FatsFats | +87% |
| Contains more WaterWater | +775.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Mono. FatMonounsaturated fat | +76.5% |
| Contains more Poly. FatPolyunsaturated fat | +100.6% |
