Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Baby food vs. Rosemary — In-Depth Nutrition Comparison

Compare

How are baby food and rosemary different?

  • Baby food is richer in iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, and calcium, while rosemary is higher in vitamin A, fiber, vitamin C, and folate.
  • Baby food covers your daily need for iron, 511% more than rosemary.
  • Baby food contains 68 times more vitamin B1 than rosemary. Baby food contains 2.438mg of vitamin B1, while rosemary contains 0.036mg.
  • Rosemary has a higher glycemic index (70) than baby food (56).

Babyfood, cereal, mixed, dry fortified and Rosemary, fresh types were used in this article.

Infographic

Baby food vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more CalciumCalcium +131.2%
Contains more IronIron +614.3%
Contains more ZincZinc +158.1%
Contains more PhosphorusPhosphorus +493.9%
Contains less SodiumSodium -88.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +52.9%
~equal in Magnesium ~91mg
~equal in Copper ~0.301mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6672.2%
Contains more Vitamin B2Vitamin B2 +1687.5%
Contains more Vitamin B3Vitamin B3 +3706.4%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +847.8%
Contains more Vitamin AVitamin A +14500%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more FolateFolate +153.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +268.6%
Contains more CarbsCarbs +254.6%
Contains more OtherOther +39.8%
Contains more FatsFats +33.2%
Contains more WaterWater +911.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Poly. FatPolyunsaturated fat +88.3%
~equal in Monounsaturated fat ~1.16g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Rosemary
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baby food Rosemary DV% diff.
Iron 47.5mg 6.65mg 511%
Vitamin B3 34.714mg 0.912mg 211%
Vitamin B1 2.438mg 0.036mg 200%
Vitamin B2 2.717mg 0.152mg 197%
Selenium 25.9µg 47%
Phosphorus 392mg 66mg 47%
Calcium 733mg 317mg 42%
Manganese 0.96mg 42%
Fiber 7.5g 14.1g 26%
Vitamin E 3.68mg 25%
Vitamin C 2.3mg 21.8mg 22%
Carbs 73.4g 20.7g 18%
Protein 12.2g 3.31g 18%
Folate 43µg 109µg 17%
Vitamin A 1µg 146µg 16%
Zinc 2.4mg 0.93mg 13%
Calories 379kcal 131kcal 12%
Vitamin B6 0.189mg 0.336mg 11%
Saturated fat 0.769g 2.838g 9%
Potassium 437mg 668mg 7%
Polyunsaturated fat 1.697g 0.901g 5%
Vitamin B5 1.074mg 0.804mg 5%
Copper 0.334mg 0.301mg 4%
Choline 23.2mg 4%
Fats 4.4g 5.86g 2%
Magnesium 100mg 91mg 2%
Sodium 3mg 26mg 1%
Vitamin K 1.5µg 1%
Net carbs 65.9g 6.6g N/A
Sugar 0.87g N/A
Monounsaturated fat 1.206g 1.16g 0%
Tryptophan 0.158mg 0.051mg 0%
Threonine 0.4mg 0.136mg 0%
Isoleucine 0.477mg 0.136mg 0%
Leucine 1.041mg 0.249mg 0%
Lysine 0.404mg 0.143mg 0%
Methionine 0.24mg 0.047mg 0%
Phenylalanine 0.672mg 0.169mg 0%
Valine 0.653mg 0.165mg 0%
Histidine 0.286mg 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
Baby food
30%
Rosemary
Minerals Daily Need Coverage Score
260%
Baby food
75%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 2.069g)
Which food is lower in glycemic index?
Baby food
Baby food is lower in glycemic index (difference - 14)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $1.5)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.