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  6. Baby food vs. Salami

Baby food vs. Salami — In-Depth Nutrition Comparison

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The main differences between Baby food and Salami

  • Baby food is richer in Iron, Vitamin B2, Vitamin B3, Vitamin B1, Calcium, and Fiber, yet Salami is richer in Vitamin B12.
  • Daily need coverage for Iron from Baby food is 574% higher.
  • Baby food contains less Saturated Fat.

Food types used in this article are Babyfood, cereal, mixed, dry fortified and Salami, cooked, beef and pork.

Infographic

Baby food vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baby food
Baby food
6
:
4
Salami
Salami
Contains more Calcium +4786.7%
Contains more Iron +2944.9%
Contains more Magnesium +426.3%
Contains more Phosphorus +105.2%
Contains more Potassium +38.3%
Contains less Sodium -99.8%
Contains more Zinc +22.1%
Contains more Selenium +20.8%
Equal in Copper - 0.357
Baby food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 1782% 72% 169% 39% 1% 66% 112% 0% 142%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Calcium +4786.7%
Contains more Iron +2944.9%
Contains more Magnesium +426.3%
Contains more Phosphorus +105.2%
Contains more Potassium +38.3%
Contains less Sodium -99.8%
Contains more Zinc +22.1%
Contains more Selenium +20.8%
Equal in Copper - 0.357

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baby food
Baby food
7
:
5
Salami
Salami
Contains more Vitamin A +∞%
Contains more Vitamin E +1572.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +564.3%
Contains more Vitamin B2 +661.1%
Contains more Vitamin B3 +473.5%
Contains more Folate +1333.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +11.8%
Contains more Vitamin B6 +142.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +113.3%
Baby food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 74% 0% 8% 610% 627% 651% 65% 44% 33% 0% 4%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +1572.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +564.3%
Contains more Vitamin B2 +661.1%
Contains more Vitamin B3 +473.5%
Contains more Folate +1333.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +11.8%
Contains more Vitamin B6 +142.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +113.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baby food
Baby food
1
:
4
Salami
Salami
Contains more Carbs +2958.3%
Contains more Protein +79.1%
Contains more Fats +488.6%
Contains more Water +574.5%
Contains more Other +41.2%
Baby food
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Carbs +2958.3%
Contains more Protein +79.1%
Contains more Fats +488.6%
Contains more Water +574.5%
Contains more Other +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baby food
Baby food
1
:
2
Salami
Salami
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +822.6%
Contains more Polyunsaturated fat +49%
Baby food
21% 33% 46%
Saturated Fat: 0.769 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.697 g
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +822.6%
Contains more Polyunsaturated fat +49%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Salami
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baby food Salami Opinion
Net carbs 65.9g 2.4g Baby food
Protein 12.2g 21.85g Salami
Fats 4.4g 25.9g Salami
Carbs 73.4g 2.4g Baby food
Calories 379kcal 336kcal Baby food
Sugar 0.87g 0.96g Baby food
Fiber 7.5g 0g Baby food
Calcium 733mg 15mg Baby food
Iron 47.5mg 1.56mg Baby food
Magnesium 100mg 19mg Baby food
Phosphorus 392mg 191mg Baby food
Potassium 437mg 316mg Baby food
Sodium 3mg 1740mg Baby food
Zinc 2.4mg 2.93mg Salami
Copper 0.334mg 0.357mg Salami
Manganese 0.978mg Salami
Selenium 25.9µg 31.3µg Salami
Vitamin A 20IU 0IU Baby food
Vitamin A RAE 1µg 0µg Baby food
Vitamin E 3.68mg 0.22mg Baby food
Vitamin D 0IU 41IU Salami
Vitamin D 0µg 1µg Salami
Vitamin C 2.3mg 0mg Baby food
Vitamin B1 2.438mg 0.367mg Baby food
Vitamin B2 2.717mg 0.357mg Baby food
Vitamin B3 34.714mg 6.053mg Baby food
Vitamin B5 1.074mg 1.201mg Salami
Vitamin B6 0.189mg 0.459mg Salami
Folate 43µg 3µg Baby food
Vitamin B12 0µg 1.52µg Salami
Vitamin K 1.5µg 3.2µg Salami
Tryptophan 0.158mg 0.114mg Baby food
Threonine 0.4mg 0.521mg Salami
Isoleucine 0.477mg 0.675mg Salami
Leucine 1.041mg 0.929mg Baby food
Lysine 0.404mg 1.107mg Salami
Methionine 0.24mg 0.301mg Salami
Phenylalanine 0.672mg 0.481mg Baby food
Valine 0.653mg 0.668mg Salami
Histidine 0.286mg 0.359mg Salami
Cholesterol 0mg 89mg Baby food
Trans Fat 0.586g Baby food
Saturated Fat 0.769g 9.316g Baby food
Monounsaturated Fat 1.206g 11.127g Salami
Polyunsaturated fat 1.697g 2.529g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
176%
Baby food
58%
Salami
Minerals Daily Need Coverage Score
260%
Baby food
91%
Salami

Comparison summary

Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 1737mg)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Baby food
Baby food is lower in Saturated Fat (difference - 8.547g)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.