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Baby food vs. Sapodilla — In-Depth Nutrition Comparison

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How are baby food and sapodillas different?

  • Baby food is higher than sapodillas in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, magnesium, and zinc.
  • Baby food covers your daily need for iron, 584% more than sapodillas.
  • Baby food has a higher glycemic index (56) than sapodillas (37).

Babyfood, cereal, mixed, dry fortified and Sapodilla, raw types were used in this article.

Infographic

Baby food vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +3390.5%
Contains more PotassiumPotassium +126.4%
Contains more IronIron +5837.5%
Contains more CopperCopper +288.4%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +3166.7%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +4216.7%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +13485%
Contains more Vitamin B3Vitamin B3 +17257%
Contains more Vitamin B5Vitamin B5 +326.2%
Contains more Vitamin B6Vitamin B6 +410.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +207.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +539.1%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +2672.7%
Contains more FatsFats +300%
Contains more CarbsCarbs +267.7%
Contains more OtherOther +560%
Contains more WaterWater +1064.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +131.5%
Contains more Poly. FatPolyunsaturated fat +15327.3%
Contains less Sat. FatSaturated fat -74.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Sapodilla
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Baby food Sapodilla DV% diff.
Iron 47.5mg 0.8mg 584%
Vitamin B3 34.714mg 0.2mg 216%
Vitamin B2 2.717mg 0.02mg 207%
Vitamin B1 2.438mg 0mg 203%
Calcium 733mg 21mg 71%
Phosphorus 392mg 12mg 54%
Selenium 25.9µg 0.6µg 46%
Copper 0.334mg 0.086mg 28%
Vitamin E 3.68mg 25%
Protein 12.2g 0.44g 24%
Magnesium 100mg 12mg 21%
Zinc 2.4mg 0.1mg 21%
Carbs 73.4g 19.96g 18%
Vitamin B5 1.074mg 0.252mg 16%
Calories 379kcal 83kcal 15%
Vitamin C 2.3mg 14.7mg 14%
Vitamin B6 0.189mg 0.037mg 12%
Polyunsaturated fat 1.697g 0.011g 11%
Fiber 7.5g 5.3g 9%
Potassium 437mg 193mg 7%
Folate 43µg 14µg 7%
Fats 4.4g 1.1g 5%
Choline 23.2mg 4%
Saturated fat 0.769g 0.194g 3%
Monounsaturated fat 1.206g 0.521g 2%
Vitamin K 1.5µg 1%
Net carbs 65.9g 14.66g N/A
Sugar 0.87g N/A
Sodium 3mg 12mg 0%
Vitamin A 1µg 3µg 0%
Tryptophan 0.158mg 0.005mg 0%
Threonine 0.4mg 0.012mg 0%
Isoleucine 0.477mg 0.015mg 0%
Leucine 1.041mg 0.024mg 0%
Lysine 0.404mg 0.039mg 0%
Methionine 0.24mg 0.003mg 0%
Phenylalanine 0.672mg 0.013mg 0%
Valine 0.653mg 0.016mg 0%
Histidine 0.286mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
Baby food
7%
Sapodilla
Minerals Daily Need Coverage Score
260%
Baby food
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 0.575g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 19)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.