Baby food vs. Succotash — In-Depth Nutrition Comparison
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Significant differences between Baby food and Succotash
- The amount of Iron, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, Selenium, Phosphorus, Vitamin B5, Copper, and Zinc in Baby food is higher than in Succotash.
- Baby food covers your daily Iron needs 571% more than Succotash.
- Succotash has 43 times less Selenium than Baby food. Baby food has 25.9µg of Selenium, while Succotash has 0.6µg.
Specific food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Succotash, (corn and limas), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3972.2%
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Iron
+2495.6%
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Magnesium
+108.3%
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Phosphorus
+246.9%
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Potassium
+18.4%
Contains
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Sodium
-25%
Contains
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Zinc
+293.4%
Contains
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Copper
+79.6%
Contains
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Selenium
+4216.7%
Contains
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Calcium
+3972.2%
Contains
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Iron
+2495.6%
Contains
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Magnesium
+108.3%
Contains
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Phosphorus
+246.9%
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Potassium
+18.4%
Contains
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Sodium
-25%
Contains
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Zinc
+293.4%
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Copper
+79.6%
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Selenium
+4216.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+1072.1%
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Vitamin B2
+3213.4%
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Vitamin B3
+2087.4%
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Vitamin B5
+739.1%
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Vitamin B6
+45.4%
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Vitamin A
+1360%
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Vitamin C
+556.5%
Equal in Folate - 40
Contains
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Vitamin B1
+1072.1%
Contains
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Vitamin B2
+3213.4%
Contains
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Vitamin B3
+2087.4%
Contains
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Vitamin B5
+739.1%
Contains
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Vitamin B6
+45.4%
Contains
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Vitamin A
+1360%
Contains
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Vitamin C
+556.5%
Equal in Folate - 40
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+142.5%
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Fats
+331.4%
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Carbs
+274.7%
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Other
+161.9%
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Water
+991%
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Protein
+142.5%
Contains
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Fats
+331.4%
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Carbs
+274.7%
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Other
+161.9%
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Water
+991%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+509.1%
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Polyunsaturated fat
+247%
Contains
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Saturated Fat
-75.3%
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Monounsaturated Fat
+509.1%
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Polyunsaturated fat
+247%
Contains
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Saturated Fat
-75.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 65.9g | 15.79g |
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| Protein | 12.2g | 5.03g |
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| Fats | 4.4g | 1.02g |
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| Carbs | 73.4g | 19.59g |
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| Calories | 379kcal | 99kcal |
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| Sugar | 0.87g |
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| Fiber | 7.5g | 3.8g |
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| Calcium | 733mg | 18mg |
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| Iron | 47.5mg | 1.83mg |
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| Magnesium | 100mg | 48mg |
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| Phosphorus | 392mg | 113mg |
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| Potassium | 437mg | 369mg |
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| Sodium | 3mg | 4mg |
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| Zinc | 2.4mg | 0.61mg |
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| Copper | 0.334mg | 0.186mg |
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| Manganese | 0.688mg |
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| Selenium | 25.9µg | 0.6µg |
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| Vitamin A | 20IU | 292IU |
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| Vitamin A RAE | 1µg | 15µg |
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| Vitamin E | 3.68mg |
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| Vitamin C | 2.3mg | 15.1mg |
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| Vitamin B1 | 2.438mg | 0.208mg |
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| Vitamin B2 | 2.717mg | 0.082mg |
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| Vitamin B3 | 34.714mg | 1.587mg |
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| Vitamin B5 | 1.074mg | 0.128mg |
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| Vitamin B6 | 0.189mg | 0.13mg |
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| Folate | 43µg | 40µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.158mg | 0.056mg |
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| Threonine | 0.4mg | 0.209mg |
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| Isoleucine | 0.477mg | 0.284mg |
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| Leucine | 1.041mg | 0.443mg |
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| Lysine | 0.404mg | 0.295mg |
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| Methionine | 0.24mg | 0.068mg |
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| Phenylalanine | 0.672mg | 0.243mg |
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| Valine | 0.653mg | 0.306mg |
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| Histidine | 0.286mg | 0.16mg |
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| Saturated Fat | 0.769g | 0.19g |
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| Monounsaturated Fat | 1.206g | 0.198g |
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| Polyunsaturated fat | 1.697g | 0.489g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
176%
20%
Minerals Daily Need Coverage Score
260%
36%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated Fat?
Succotash is lower in Saturated Fat (difference - 0.579g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)