Baby food vs. Tart — In-Depth Nutrition Comparison
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The main differences between baby food and tart
- Baby food is richer than tart in iron, vitamin B3, vitamin B1, vitamin B2, calcium, phosphorus, copper, fiber, selenium, and vitamin E.
- Daily need coverage for iron for baby food is 551% higher.
- Baby food contains 17 times more calcium than tart. Baby food contains 733mg of calcium, while tart contains 44mg.
- Tart has a lower glycemic index than baby food.
Food types used in this article are Babyfood, cereal, mixed, dry fortified and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +1565.9% |
| Contains more PotassiumPotassium | +562.1% |
| Contains more IronIron | +1288.9% |
| Contains more CopperCopper | +357.5% |
| Contains more ZincZinc | +757.1% |
| Contains more PhosphorusPhosphorus | +321.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +100.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +594.3% |
| Contains more Vitamin B1Vitamin B1 | +755.4% |
| Contains more Vitamin B2Vitamin B2 | +394.9% |
| Contains more Vitamin B3Vitamin B3 | +813.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more CholineCholine | +176.2% |
| Contains more Vitamin CVitamin C | +65.2% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin B6Vitamin B6 | +101.1% |
| Contains more FolateFolate | +132.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 3.42mg | 551% |
| Vitamin B3 | 34.714mg | 3.8mg | 193% |
| Vitamin B1 | 2.438mg | 0.285mg | 179% |
| Vitamin B2 | 2.717mg | 0.549mg | 167% |
| Calcium | 733mg | 44mg | 69% |
| Phosphorus | 392mg | 93mg | 43% |
| Vitamin A | 1µg | 285µg | 32% |
| Copper | 0.334mg | 0.073mg | 29% |
| Selenium | 25.9µg | 12.9µg | 24% |
| Fiber | 7.5g | 1.5g | 24% |
| Vitamin B5 | 1.074mg | 21% | |
| Vitamin E | 3.68mg | 0.53mg | 21% |
| Zinc | 2.4mg | 0.28mg | 19% |
| Protein | 12.2g | 3.99g | 16% |
| Sodium | 3mg | 361mg | 16% |
| Vitamin B6 | 0.189mg | 0.38mg | 15% |
| Folate | 43µg | 100µg | 14% |
| Magnesium | 100mg | 44mg | 13% |
| Potassium | 437mg | 66mg | 11% |
| Monounsaturated fat | 1.206g | 3.338g | 5% |
| Polyunsaturated fat | 1.697g | 0.878g | 5% |
| Saturated fat | 0.769g | 1.393g | 3% |
| Choline | 23.2mg | 8.4mg | 3% |
| Vitamin C | 2.3mg | 3.8mg | 2% |
| Fats | 4.4g | 5.99g | 2% |
| Carbs | 73.4g | 76.8g | 1% |
| Vitamin K | 1.5µg | 0.4µg | 1% |
| Calories | 379kcal | 372kcal | 0% |
| Net carbs | 65.9g | 75.3g | N/A |
| Sugar | 0.87g | 4.87g | N/A |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +205.8% |
| Contains more OtherOther | +179.7% |
| Contains more FatsFats | +36.1% |
| Contains more WaterWater | +79.7% |
~equal in
Carbs
~76.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.8% |
| Contains more Poly. FatPolyunsaturated fat | +93.3% |
| Contains more Mono. FatMonounsaturated fat | +176.8% |
