Baby food vs. Vegetable — In-Depth Nutrition Comparison
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How are baby food and vegetable different?
- Baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, and vitamin E; however, vegetable is richer in vitamin A.
- Daily need coverage for iron for baby food is 584% higher.
- Baby food contains 86 times more selenium than vegetable. While baby food contains 25.9µg of selenium, vegetable contains only 0.3µg.
Babyfood, cereal, mixed, dry fortified and Vegetables, mixed, frozen, cooked, boiled, drained, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +354.5% |
| Contains more CalciumCalcium | +2832% |
| Contains more PotassiumPotassium | +158.6% |
| Contains more IronIron | +5692.7% |
| Contains more CopperCopper | +302.4% |
| Contains more ZincZinc | +389.8% |
| Contains more PhosphorusPhosphorus | +668.6% |
| Contains less SodiumSodium | -91.4% |
| Contains more SeleniumSelenium | +8533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +868.4% |
| Contains more Vitamin B1Vitamin B1 | +3333.8% |
| Contains more Vitamin B2Vitamin B2 | +2164.2% |
| Contains more Vitamin B3Vitamin B3 | +3979.2% |
| Contains more Vitamin B5Vitamin B5 | +611.3% |
| Contains more Vitamin B6Vitamin B6 | +155.4% |
| Contains more FolateFolate | +126.3% |
| Contains more Vitamin CVitamin C | +39.1% |
| Contains more Vitamin AVitamin A | +21300% |
| Contains more Vitamin KVitamin K | +1466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +326.6% |
| Contains more FatsFats | +2833.3% |
| Contains more CarbsCarbs | +460.7% |
| Contains more OtherOther | +392.5% |
| Contains more WaterWater | +1142.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11960% |
| Contains more Poly. FatPolyunsaturated fat | +2256.9% |
| Contains less Sat. FatSaturated fat | -96% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 47.5mg | 0.82mg | 584% |
| Vitamin B3 | 34.714mg | 0.851mg | 212% |
| Vitamin B2 | 2.717mg | 0.12mg | 200% |
| Vitamin B1 | 2.438mg | 0.071mg | 197% |
| Calcium | 733mg | 25mg | 71% |
| Phosphorus | 392mg | 51mg | 49% |
| Selenium | 25.9µg | 0.3µg | 47% |
| Copper | 0.334mg | 0.083mg | 28% |
| Vitamin A | 1µg | 214µg | 24% |
| Vitamin E | 3.68mg | 0.38mg | 22% |
| Carbs | 73.4g | 13.09g | 20% |
| Magnesium | 100mg | 22mg | 19% |
| Protein | 12.2g | 2.86g | 19% |
| Vitamin B5 | 1.074mg | 0.151mg | 18% |
| Vitamin K | 1.5µg | 23.5µg | 18% |
| Zinc | 2.4mg | 0.49mg | 17% |
| Manganese | 0.379mg | 16% | |
| Calories | 379kcal | 65kcal | 16% |
| Fiber | 7.5g | 4.4g | 12% |
| Polyunsaturated fat | 1.697g | 0.072g | 11% |
| Vitamin B6 | 0.189mg | 0.074mg | 9% |
| Potassium | 437mg | 169mg | 8% |
| Fats | 4.4g | 0.15g | 7% |
| Folate | 43µg | 19µg | 6% |
| Monounsaturated fat | 1.206g | 0.01g | 3% |
| Saturated fat | 0.769g | 0.031g | 3% |
| Sodium | 3mg | 35mg | 1% |
| Vitamin C | 2.3mg | 3.2mg | 1% |
| Net carbs | 65.9g | 8.69g | N/A |
| Sugar | 0.87g | 3.12g | N/A |
| Choline | 23.2mg | 24.1mg | 0% |
| Tryptophan | 0.158mg | 0.029mg | 0% |
| Threonine | 0.4mg | 0.115mg | 0% |
| Isoleucine | 0.477mg | 0.139mg | 0% |
| Leucine | 1.041mg | 0.19mg | 0% |
| Lysine | 0.404mg | 0.17mg | 0% |
| Methionine | 0.24mg | 0.034mg | 0% |
| Phenylalanine | 0.672mg | 0.12mg | 0% |
| Valine | 0.653mg | 0.149mg | 0% |
| Histidine | 0.286mg | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
20%
Minerals Daily Need Coverage Score
260%
19%
Comparison summary
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 0.738g)
Which food is lower in Sugar?
Baby food is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Baby food is lower in glycemic index (difference - 10)
Which food is cheaper?
Baby food is cheaper (difference - $0.5)
Which food is richer in minerals?
Baby food is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.