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  6. Baby food vs. Khorasan wheat

Baby food vs. Khorasan wheat — In-Depth Nutrition Comparison

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Summary of differences between baby food and khorasan wheat

  • Baby food has more iron, vitamin B2, vitamin B3, vitamin B1, calcium, and vitamin E; however, khorasan wheat is higher in selenium, copper, fiber, and zinc.
  • Baby food covers your daily need for iron, 547% more than khorasan wheat.
  • Baby food has 33 times more calcium than khorasan wheat. While baby food has 733mg of calcium, khorasan wheat has only 22mg.
  • The glycemic index of baby food is higher.

These are the specific foods used in this comparison Babyfood, cereal, mixed, dry fortified and Wheat, KAMUT khorasan, uncooked.

Infographic

Baby food vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +3231.8%
Contains more IronIron +1159.9%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +30%
Contains more CopperCopper +51.5%
Contains more ZincZinc +53.3%
Contains more SeleniumSelenium +214.7%
~equal in Potassium ~403mg
~equal in Phosphorus ~364mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +503.3%
Contains more Vitamin B1Vitamin B1 +330.7%
Contains more Vitamin B2Vitamin B2 +1376.6%
Contains more Vitamin B3Vitamin B3 +444.5%
Contains more Vitamin B5Vitamin B5 +13.2%
Contains more FolateFolate +∞%
Contains more Vitamin B6Vitamin B6 +37%
Contains more Vitamin KVitamin K +20%
Contains more CholineCholine +11.2%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Baby food Khorasan wheat DV% diff.
Iron 47.5mg 3.77mg 547%
Vitamin B2 2.717mg 0.184mg 195%
Vitamin B3 34.714mg 6.375mg 177%
Vitamin B1 2.438mg 0.566mg 156%
Manganese 2.735mg 119%
Selenium 25.9µg 81.5µg 101%
Calcium 733mg 22mg 71%
Starch 52.41g 22%
Vitamin E 3.68mg 0.61mg 20%
Copper 0.334mg 0.506mg 19%
Fiber 7.5g 11.1g 14%
Zinc 2.4mg 3.68mg 12%
Folate 43µg 11%
Magnesium 100mg 130mg 7%
Polyunsaturated fat 1.697g 0.621g 7%
Vitamin B6 0.189mg 0.259mg 5%
Protein 12.2g 14.54g 5%
Phosphorus 392mg 364mg 4%
Saturated fat 0.769g 0.196g 3%
Vitamin B5 1.074mg 0.949mg 3%
Vitamin C 2.3mg 0mg 3%
Fats 4.4g 2.13g 3%
Monounsaturated fat 1.206g 0.213g 2%
Calories 379kcal 337kcal 2%
Potassium 437mg 403mg 1%
Carbs 73.4g 70.58g 1%
Net carbs 65.9g 59.48g N/A
Sugar 0.87g 7.84g N/A
Sodium 3mg 5mg 0%
Vitamin A 1µg 1µg 0%
Vitamin K 1.5µg 1.8µg 0%
Trans fat 0.005g N/A
Choline 23.2mg 25.8mg 0%
Tryptophan 0.158mg 0.13mg 0%
Threonine 0.4mg 0.442mg 0%
Isoleucine 0.477mg 0.566mg 0%
Leucine 1.041mg 1.112mg 0%
Lysine 0.404mg 0.416mg 0%
Methionine 0.24mg 0.251mg 0%
Phenylalanine 0.672mg 0.772mg 0%
Valine 0.653mg 0.687mg 0%
Histidine 0.286mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +106.6%
Contains more OtherOther +96.4%
Contains more ProteinProtein +19.2%
Contains more WaterWater +65.2%
~equal in Carbs ~70.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +466.2%
Contains more Poly. FatPolyunsaturated fat +173.3%
Contains less Sat. FatSaturated fat -74.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.