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Baby ruth vs. After eight — In-Depth Nutrition Comparison

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The main differences between baby ruth and after eight

  • Daily need coverage for saturated fat for baby ruth is 19% higher.
  • After eight has 230 times less sodium than baby ruth. Baby ruth has 230mg of sodium, while after eight has 1mg.

Food types used in this article are Candies, NESTLE, BABY RUTH Bar and Candies, NESTLE, AFTER EIGHT Mints.

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Baby ruth vs After eight infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 0% 21% 0% 0% 0% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +261.5%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%
~equal in Iron ~0.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Baby ruth After eight DV% diff.
Copper 0.225mg 25%
Polyunsaturated fat 2.638g 18%
Saturated fat 12.1g 8.33g 17%
Manganese 0.351mg 15%
Fats 21.6g 11.9g 15%
Monounsaturated fat 5.557g 14%
Phosphorus 94mg 13%
Sodium 230mg 1mg 10%
Magnesium 43mg 10%
Vitamin B2 0.121mg 9%
Vitamin B3 1.251mg 8%
Potassium 249mg 7%
Vitamin B5 0.333mg 7%
Protein 5.4g 1.67g 7%
Zinc 0.72mg 7%
Choline 34.9mg 6%
Vitamin E 0.93mg 6%
Selenium 2.5µg 5%
Vitamin B1 0.058mg 5%
Carbs 64.8g 79.53g 5%
Calcium 47mg 13mg 3%
Vitamin B6 0.042mg 3%
Vitamin B12 0.06µg 3%
Folate 12µg 3%
Fiber 2g 2.4g 2%
Vitamin K 2.3µg 2%
Calories 459kcal 432kcal 1%
Iron 0.63mg 0.57mg 1%
Caffeine 4mg 1%
Net carbs 62.8g 77.13g N/A
Sugar 54g 66.6g N/A
Trans fat 0.05g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
Contains more ProteinProtein +223.4%
Contains more FatsFats +81.5%
Contains more OtherOther +101.7%
Contains more CarbsCarbs +22.7%
~equal in Water ~6.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 27% 13%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 2.638 g
100%
Saturated fat: Sat. Fat 8.33 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -31.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients
  2. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.