Baby ruth vs. Apricot jam — In-Depth Nutrition Comparison
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Significant differences between baby ruth and apricot jam
- Baby ruth has more copper, manganese, phosphorus, magnesium, vitamin B2, vitamin B3, and fiber; however, apricot jam is richer in vitamin C.
- Baby ruth covers your daily saturated fat needs 60% more than apricot jam.
- Apricot jam has 35 times less vitamin B3 than baby ruth. Baby ruth has 1.251mg of vitamin B3, while apricot jam has 0.036mg.
- Apricot jam contains less saturated fat.
Specific food types used in this comparison are Candies, NESTLE, BABY RUTH Bar and Jams and preserves, apricot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +975% |
| Contains more CalciumCalcium | +135% |
| Contains more PotassiumPotassium | +223.4% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +3033.3% |
| Contains more ManganeseManganese | +777.5% |
| Contains more SeleniumSelenium | +25% |
| Contains less SodiumSodium | -82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +615.4% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +3375% |
| Contains more Vitamin B5Vitamin B5 | +1565% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +8625% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +671.4% |
| Contains more FatsFats | +10700% |
| Contains more OtherOther | +505% |
| Contains more WaterWater | +393.6% |
~equal in
Carbs
~64.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.1g | 0.01g | 55% |
| Fats | 21.6g | 0.2g | 33% |
| Polyunsaturated fat | 2.638g | 0g | 18% |
| Manganese | 0.351mg | 0.04mg | 14% |
| Monounsaturated fat | 5.557g | 0g | 14% |
| Copper | 0.225mg | 0.1mg | 14% |
| Phosphorus | 94mg | 3mg | 13% |
| Calories | 459kcal | 242kcal | 11% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Magnesium | 43mg | 4mg | 9% |
| Protein | 5.4g | 0.7g | 9% |
| Vitamin B3 | 1.251mg | 0.036mg | 8% |
| Sodium | 230mg | 40mg | 8% |
| Vitamin B2 | 0.121mg | 0.022mg | 8% |
| Fiber | 2g | 0.3g | 7% |
| Choline | 34.9mg | 0.4mg | 6% |
| Zinc | 0.72mg | 0.06mg | 6% |
| Vitamin B5 | 0.333mg | 0.02mg | 6% |
| Vitamin B1 | 0.058mg | 0mg | 5% |
| Vitamin E | 0.93mg | 0.13mg | 5% |
| Potassium | 249mg | 77mg | 5% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Folate | 12µg | 1µg | 3% |
| Calcium | 47mg | 20mg | 3% |
| Iron | 0.63mg | 0.49mg | 2% |
| Vitamin B6 | 0.042mg | 0.02mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Selenium | 2.5µg | 2µg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Carbs | 64.8g | 64.4g | 0% |
| Net carbs | 62.8g | 64.1g | N/A |
| Sugar | 54g | 43.4g | N/A |
| Trans fat | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
4%
Minerals Daily Need Coverage Score
31%
9%
Comparison summary
Which food is richer in minerals?
Baby ruth is relatively richer in minerals
Which food is lower in glycemic index?
Baby ruth is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Baby ruth is relatively richer in vitamins
Which food is lower in Sugar?
Apricot jam is lower in Sugar (difference - 10.6g)
Which food contains less Sodium?
Apricot jam contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
Apricot jam is lower in Saturated fat (difference - 12.09g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)