Baby ruth vs. Cane syrup — In-Depth Nutrition Comparison
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Differences between baby ruth and cane syrup
- Baby ruth is higher in copper, phosphorus, fiber, magnesium, vitamin B3, and vitamin E; however, cane syrup is richer in iron and vitamin B1.
- Baby ruth's daily need coverage for saturated fat is 61% higher.
- Cane syrup has less saturated fat.
The food types used in this comparison are Candies, NESTLE, BABY RUTH Bar and Syrup, Cane.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330% |
| Contains more CalciumCalcium | +261.5% |
| Contains more PotassiumPotassium | +295.2% |
| Contains more CopperCopper | +1025% |
| Contains more ZincZinc | +278.9% |
| Contains more PhosphorusPhosphorus | +1075% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more IronIron | +471.4% |
| Contains less SodiumSodium | -74.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B3Vitamin B3 | +1151% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 0g | 55% |
| Iron | 0.63mg | 3.6mg | 37% |
| Fats | 21.6g | 0g | 33% |
| Copper | 0.225mg | 0.02mg | 23% |
| Polyunsaturated fat | 2.638g | 0g | 18% |
| Manganese | 0.351mg | 15% | |
| Monounsaturated fat | 5.557g | 0g | 14% |
| Phosphorus | 94mg | 8mg | 12% |
| Protein | 5.4g | 0g | 11% |
| Calories | 459kcal | 269kcal | 10% |
| Fiber | 2g | 0g | 8% |
| Magnesium | 43mg | 10mg | 8% |
| Vitamin B3 | 1.251mg | 0.1mg | 7% |
| Vitamin B5 | 0.333mg | 7% | |
| Sodium | 230mg | 58mg | 7% |
| Vitamin E | 0.93mg | 0mg | 6% |
| Vitamin B1 | 0.058mg | 0.13mg | 6% |
| Choline | 34.9mg | 6% | |
| Zinc | 0.72mg | 0.19mg | 5% |
| Vitamin B2 | 0.121mg | 0.06mg | 5% |
| Potassium | 249mg | 63mg | 5% |
| Carbs | 64.8g | 73.14g | 3% |
| Folate | 12µg | 0µg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Vitamin B6 | 0.042mg | 0mg | 3% |
| Selenium | 2.5µg | 0.7µg | 3% |
| Calcium | 47mg | 13mg | 3% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 62.8g | 73.14g | N/A |
| Sugar | 54g | 73.2g | N/A |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +40.7% |
| Contains more CarbsCarbs | +12.9% |
| Contains more WaterWater | +272% |
