Baby ruth vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Differences between baby ruth and chocolate ice cream
- Baby ruth is higher in fats, carbs, copper, manganese, and vitamin B3; however, chocolate ice cream is richer in vitamin A and vitamin B12.
- Baby ruth's daily need coverage for saturated fat is 27% higher.
- Baby ruth has 6 times more vitamin B3 than chocolate ice cream. While baby ruth has 1.251mg of vitamin B3, chocolate ice cream has only 0.226mg.
- Chocolate ice cream has less sodium.
The food types used in this comparison are Candies, NESTLE, BABY RUTH Bar and Ice creams, chocolate.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +24.1% |
| Contains more ManganeseManganese | +150.7% |
| Contains more CalciumCalcium | +131.9% |
| Contains more IronIron | +47.6% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -67% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +210% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin B3Vitamin B3 | +453.5% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.3% |
| Contains more Vitamin B5Vitamin B5 | +66.4% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more Vitamin B12Vitamin B12 | +383.3% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 6.8g | 24% |
| Fats | 21.6g | 11g | 16% |
| Polyunsaturated fat | 2.638g | 0.41g | 15% |
| Vitamin A | 0µg | 118µg | 13% |
| Calories | 459kcal | 216kcal | 12% |
| Carbs | 64.8g | 28.2g | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Copper | 0.225mg | 0.135mg | 10% |
| Vitamin B12 | 0.06µg | 0.29µg | 10% |
| Manganese | 0.351mg | 0.14mg | 9% |
| Sodium | 230mg | 76mg | 7% |
| Calcium | 47mg | 109mg | 6% |
| Vitamin B2 | 0.121mg | 0.194mg | 6% |
| Vitamin B3 | 1.251mg | 0.226mg | 6% |
| Monounsaturated fat | 5.557g | 3.21g | 6% |
| Iron | 0.63mg | 0.93mg | 4% |
| Vitamin E | 0.93mg | 0.3mg | 4% |
| Vitamin B5 | 0.333mg | 0.554mg | 4% |
| Protein | 5.4g | 3.8g | 3% |
| Magnesium | 43mg | 29mg | 3% |
| Fiber | 2g | 1.2g | 3% |
| Phosphorus | 94mg | 107mg | 2% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Choline | 34.9mg | 22.5mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D* | 0 IU | 8 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Zinc | 0.72mg | 0.58mg | 1% |
| Vitamin B1 | 0.058mg | 0.042mg | 1% |
| Vitamin B6 | 0.042mg | 0.055mg | 1% |
| Folate | 12µg | 16µg | 1% |
| Protein per 100 calories | 1.2g | 1.8g | N/A |
| Calories per 10 g protein | 850kcal | 568kcal | N/A |
| Weight per 100 calories | 22g | 46g | N/A |
| Unsaturated / Saturated Fat ratio | 0.68 | 0.53 | N/A |
| Net carbs | 62.8g | 27g | N/A |
| Potassium | 249mg | 249mg | 0% |
| Sugar | 54g | 25.36g | N/A |
| Selenium | 2.5µg | 2.5µg | 0% |
| Trans fat | 0.05g | N/A | |
| Caffeine | 4mg | 3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +42.1% |
| Contains more FatsFats | +96.4% |
| Contains more CarbsCarbs | +129.8% |
| Contains more WaterWater | +696.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +73.1% |
| Contains more Poly. FatPolyunsaturated fat | +543.4% |
| Contains less Sat. FatSaturated fat | -43.8% |
