Baby ruth vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Differences between baby ruth and chocolate ice cream
- Baby ruth is higher in copper, manganese, and vitamin B3; however, chocolate ice cream is richer in vitamin A, vitamin B12, calcium, and vitamin B2.
- Baby ruth's daily need coverage for saturated fat is 27% higher.
- Baby ruth has 6 times more vitamin B3 than chocolate ice cream. While baby ruth has 1.251mg of vitamin B3, chocolate ice cream has only 0.226mg.
- Chocolate ice cream has less sodium.
The food types used in this comparison are Candies, NESTLE, BABY RUTH Bar and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +24.1% |
| Contains more ManganeseManganese | +150.7% |
| Contains more CalciumCalcium | +131.9% |
| Contains more IronIron | +47.6% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -67% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +210% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin B3Vitamin B3 | +453.5% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more CholineCholine | +55.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.3% |
| Contains more Vitamin B5Vitamin B5 | +66.4% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more Vitamin B12Vitamin B12 | +383.3% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +42.1% |
| Contains more FatsFats | +96.4% |
| Contains more CarbsCarbs | +129.8% |
| Contains more WaterWater | +696.9% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +73.1% |
| Contains more Poly. FatPolyunsaturated fat | +543.4% |
| Contains less Sat. FatSaturated fat | -43.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.1g | 6.8g | 24% |
| Fats | 21.6g | 11g | 16% |
| Polyunsaturated fat | 2.638g | 0.41g | 15% |
| Vitamin A | 0µg | 118µg | 13% |
| Calories | 459kcal | 216kcal | 12% |
| Carbs | 64.8g | 28.2g | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Copper | 0.225mg | 0.135mg | 10% |
| Vitamin B12 | 0.06µg | 0.29µg | 10% |
| Manganese | 0.351mg | 0.14mg | 9% |
| Sodium | 230mg | 76mg | 7% |
| Calcium | 47mg | 109mg | 6% |
| Monounsaturated fat | 5.557g | 3.21g | 6% |
| Vitamin B2 | 0.121mg | 0.194mg | 6% |
| Vitamin B3 | 1.251mg | 0.226mg | 6% |
| Vitamin B5 | 0.333mg | 0.554mg | 4% |
| Vitamin E | 0.93mg | 0.3mg | 4% |
| Iron | 0.63mg | 0.93mg | 4% |
| Magnesium | 43mg | 29mg | 3% |
| Fiber | 2g | 1.2g | 3% |
| Protein | 5.4g | 3.8g | 3% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Phosphorus | 94mg | 107mg | 2% |
| Choline | 34.9mg | 22.5mg | 2% |
| Folate | 12µg | 16µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin B1 | 0.058mg | 0.042mg | 1% |
| Vitamin B6 | 0.042mg | 0.055mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Zinc | 0.72mg | 0.58mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 62.8g | 27g | N/A |
| Potassium | 249mg | 249mg | 0% |
| Sugar | 54g | 25.36g | N/A |
| Selenium | 2.5µg | 2.5µg | 0% |
| Trans fat | 0.05g | N/A | |
| Caffeine | 4mg | 3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
17%
Minerals Daily Need Coverage Score
31%
26%
Comparison summary
Which food is lower in Sugar?
Chocolate ice cream is lower in Sugar (difference - 28.64g)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 154mg)
Which food is lower in Saturated fat?
Chocolate ice cream is lower in Saturated fat (difference - 5.3g)
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 34mg)
Which food is lower in glycemic index?
Baby ruth is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.