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Baby ruth vs. Frozen yogurt — In-Depth Nutrition Comparison

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How are baby ruth and frozen yogurt different?

  • Baby ruth is richer in copper, fiber, magnesium, vitamin B3, and vitamin E, while frozen yogurt is higher in calcium.
  • Baby ruth covers your daily need for saturated fat, 49% more than frozen yogurt.
  • Frozen yogurt is lower in saturated fat.

Candies, NESTLE, BABY RUTH Bar and Frozen yogurts, flavors other than chocolate types were used in this article.

Infographic

Baby ruth vs Frozen yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +330%
Contains more PotassiumPotassium +59.6%
Contains more IronIron +37%
Contains more CopperCopper +2400%
Contains more ZincZinc +157.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +31.6%
Contains more CalciumCalcium +112.8%
Contains less SodiumSodium -72.6%
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin EVitamin E +933.3%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B3Vitamin B3 +1687.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +200%
Contains more CholineCholine +51.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +48.8%
Contains more Vitamin B12Vitamin B12 +16.7%
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Baby ruth Frozen yogurt DV% diff.
Saturated fat 12.1g 2.326g 44%
Fats 21.6g 3.6g 28%
Copper 0.225mg 0.009mg 24%
Calories 459kcal 127kcal 17%
Polyunsaturated fat 2.638g 0.1g 17%
Manganese 0.351mg 15%
Carbs 64.8g 21.6g 14%
Monounsaturated fat 5.557g 0.986g 11%
Magnesium 43mg 10mg 8%
Fiber 2g 0g 8%
Sodium 230mg 63mg 7%
Vitamin B5 0.333mg 7%
Vitamin B3 1.251mg 0.07mg 7%
Vitamin E 0.93mg 0.09mg 6%
Vitamin B2 0.121mg 0.18mg 5%
Protein 5.4g 3g 5%
Vitamin A 0µg 49µg 5%
Calcium 47mg 100mg 5%
Cholesterol 0mg 13mg 4%
Zinc 0.72mg 0.28mg 4%
Potassium 249mg 156mg 3%
Vitamin K 2.3µg 0.3µg 2%
Iron 0.63mg 0.46mg 2%
Choline 34.9mg 23.1mg 2%
Vitamin B1 0.058mg 0.04mg 2%
Folate 12µg 4µg 2%
Phosphorus 94mg 89mg 1%
Vitamin C 0mg 0.7mg 1%
Caffeine 4mg 0mg 1%
Selenium 2.5µg 1.9µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 62.8g 21.6g N/A
Vitamin D 0IU 3IU 0%
Sugar 54g 19.92g N/A
Vitamin B6 0.042mg 0.04mg 0%
Vitamin B12 0.06µg 0.07µg 0%
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more ProteinProtein +80%
Contains more FatsFats +500%
Contains more CarbsCarbs +200%
Contains more OtherOther +101.7%
Contains more WaterWater +918.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 27% 13%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 2.638 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +463.6%
Contains more Poly. FatPolyunsaturated fat +2538%
Contains less Sat. FatSaturated fat -80.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.