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  6. Baby ruth vs. Heart of palm

Baby ruth vs. Heart of palm — In-Depth Nutrition Comparison

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Summary of differences between baby ruth and heart of palm

  • Baby ruth has more magnesium, while heart of palm has more vitamin B6, copper, potassium, zinc, iron, vitamin C, and phosphorus.
  • Baby ruth covers your daily need for saturated fat, 60% more than heart of palm.
  • Baby ruth contains 16 times more sodium than heart of palm. While baby ruth contains 230mg of sodium, heart of palm contains only 14mg.
  • The amount of saturated fat in heart of palm is lower.

These are the specific foods used in this comparison Candies, NESTLE, BABY RUTH Bar and Hearts of palm, raw.

Infographic

Baby ruth vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +330%
Contains more CalciumCalcium +161.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +257.1%
Contains more PotassiumPotassium +625.3%
Contains more IronIron +168.3%
Contains more CopperCopper +186.2%
Contains more ZincZinc +418.1%
Contains more PhosphorusPhosphorus +48.9%
Contains less SodiumSodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin EVitamin E +86%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B3Vitamin B3 +39%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +48.8%
Contains more Vitamin B6Vitamin B6 +1828.6%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baby ruth Heart of palm DV% diff.
Vitamin B6 0.042mg 0.81mg 59%
Saturated fat 12.1g 0.046g 55%
Copper 0.225mg 0.644mg 47%
Potassium 249mg 1806mg 46%
Fats 21.6g 0.2g 33%
Zinc 0.72mg 3.73mg 27%
Polyunsaturated fat 2.638g 0.089g 17%
Calories 459kcal 115kcal 17%
Manganese 0.351mg 15%
Monounsaturated fat 5.557g 0.005g 14%
Carbs 64.8g 25.61g 13%
Iron 0.63mg 1.69mg 13%
Vitamin C 0mg 8mg 9%
Sodium 230mg 14mg 9%
Magnesium 43mg 10mg 8%
Vitamin B5 0.333mg 7%
Phosphorus 94mg 140mg 7%
Choline 34.9mg 0mg 6%
Protein 5.4g 2.7g 5%
Vitamin B2 0.121mg 0.18mg 5%
Vitamin B12 0.06µg 0µg 3%
Folate 12µg 24µg 3%
Vitamin E 0.93mg 0.5mg 3%
Calcium 47mg 18mg 3%
Selenium 2.5µg 0.7µg 3%
Vitamin B3 1.251mg 0.9mg 2%
Vitamin K 2.3µg 0µg 2%
Fiber 2g 1.5g 2%
Vitamin B1 0.058mg 0.05mg 1%
Caffeine 4mg 0mg 1%
Net carbs 62.8g 24.11g N/A
Sugar 54g 17.16g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.05g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +100%
Contains more FatsFats +10700%
Contains more CarbsCarbs +153%
Contains more WaterWater +894.3%
Contains more OtherOther +64.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 27% 13%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 2.638 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +111040%
Contains more Poly. FatPolyunsaturated fat +2864%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.