Baby ruth vs. Marshmallow — In-Depth Nutrition Comparison
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What are the differences between Baby ruth and Marshmallow?
- Baby ruth is richer than Marshmallow in Manganese, Copper, Phosphorus, Magnesium, Vitamin B2, Fiber, Vitamin B3, Potassium, and Vitamin B5.
- Baby ruth's daily need coverage for Saturated Fat is 60% more.
- Baby ruth has 121 times more Vitamin B2 than Marshmallow. While Baby ruth has 0.121mg of Vitamin B2, Marshmallow has only 0.001mg.
- The amount of Saturated Fat in Marshmallow is lower.
We used Candies, NESTLE, BABY RUTH Bar and Candies, marshmallows types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1466.7%
Contains
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Iron
+173.9%
Contains
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Magnesium
+2050%
Contains
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Phosphorus
+1075%
Contains
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Potassium
+4880%
Contains
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Zinc
+1700%
Contains
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Copper
+132%
Contains
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Manganese
+4287.5%
Contains
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Selenium
+47.1%
Contains
less
Sodium
-65.2%
Contains
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Calcium
+1466.7%
Contains
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Iron
+173.9%
Contains
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Magnesium
+2050%
Contains
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Phosphorus
+1075%
Contains
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Potassium
+4880%
Contains
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Zinc
+1700%
Contains
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Copper
+132%
Contains
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Manganese
+4287.5%
Contains
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Selenium
+47.1%
Contains
less
Sodium
-65.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+5700%
Contains
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Vitamin B2
+12000%
Contains
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Vitamin B3
+1503.8%
Contains
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Vitamin B5
+6560%
Contains
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Vitamin B6
+1300%
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Folate
+1100%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+5700%
Contains
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Vitamin B2
+12000%
Contains
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Vitamin B3
+1503.8%
Contains
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Vitamin B5
+6560%
Contains
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Vitamin B6
+1300%
Contains
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Folate
+1100%
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+200%
Contains
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Fats
+10700%
Contains
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Other
+303.3%
Contains
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Carbs
+25.5%
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Water
+134.6%
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Contains
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Protein
+200%
Contains
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Fats
+10700%
Contains
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Other
+303.3%
Contains
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Carbs
+25.5%
Contains
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Water
+134.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+6846.3%
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Polyunsaturated fat
+5512.8%
Contains
less
Saturated Fat
-99.5%
Saturated Fat:
12.1 g
Monounsaturated Fat:
5.557 g
Polyunsaturated fat:
2.638 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.047 g
Contains
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Monounsaturated Fat
+6846.3%
Contains
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Polyunsaturated fat
+5512.8%
Contains
less
Saturated Fat
-99.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.8g | 81.2g |
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| Protein | 5.4g | 1.8g |
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| Fats | 21.6g | 0.2g |
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| Carbs | 64.8g | 81.3g |
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| Calories | 459kcal | 318kcal |
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| Sugar | 54g | 57.56g |
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| Fiber | 2g | 0.1g |
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| Calcium | 47mg | 3mg |
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| Iron | 0.63mg | 0.23mg |
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| Magnesium | 43mg | 2mg |
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| Phosphorus | 94mg | 8mg |
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| Potassium | 249mg | 5mg |
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| Sodium | 230mg | 80mg |
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| Zinc | 0.72mg | 0.04mg |
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| Copper | 0.225mg | 0.097mg |
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| Manganese | 0.351mg | 0.008mg |
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| Selenium | 2.5µg | 1.7µg |
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| Vitamin E | 0.93mg | 0mg |
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| Vitamin B1 | 0.058mg | 0.001mg |
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| Vitamin B2 | 0.121mg | 0.001mg |
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| Vitamin B3 | 1.251mg | 0.078mg |
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| Vitamin B5 | 0.333mg | 0.005mg |
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| Vitamin B6 | 0.042mg | 0.003mg |
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| Folate | 12µg | 1µg |
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| Vitamin B12 | 0.06µg | 0µg |
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| Vitamin K | 2.3µg | 0µg |
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| Threonine | 0.035mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.066mg |
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| Lysine | 0.077mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.042mg |
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| Valine | 0.05mg |
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| Histidine | 0.017mg |
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| Trans Fat | 0.05g |
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| Saturated Fat | 12.1g | 0.056g |
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| Monounsaturated Fat | 5.557g | 0.08g |
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| Polyunsaturated fat | 2.638g | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
0%
Minerals Daily Need Coverage Score
31%
7%
Comparison summary
Which food contains less Sodium?
Marshmallow contains less Sodium (difference - 150mg)
Which food is lower in Saturated Fat?
Marshmallow is lower in Saturated Fat (difference - 12.044g)
Which food is lower in Sugar?
Baby ruth is lower in Sugar (difference - 3.56g)
Which food is lower in glycemic index?
Baby ruth is lower in glycemic index (difference - 62)
Which food is cheaper?
Baby ruth is cheaper (difference - $2.5)
Which food is richer in minerals?
Baby ruth is relatively richer in minerals
Which food is richer in vitamins?
Baby ruth is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)