Baby ruth vs. Pectin — In-Depth Nutrition Comparison
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Differences between baby ruth and pectin
- Baby ruth is higher in phosphorus, manganese, magnesium, vitamin B3, and potassium; however, pectin is richer in fiber, iron, and copper.
- Baby ruth's daily need coverage for saturated fat is 60% higher.
- Baby ruth has 250 times more vitamin B3 than pectin. While baby ruth has 1.251mg of vitamin B3, pectin has only 0.005mg.
- Pectin has less saturated fat.
The food types used in this comparison are Candies, NESTLE, BABY RUTH Bar and Pectin, unsweetened, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4200% |
| Contains more CalciumCalcium | +571.4% |
| Contains more PotassiumPotassium | +3457.1% |
| Contains more ZincZinc | +53.2% |
| Contains more PhosphorusPhosphorus | +4600% |
| Contains more ManganeseManganese | +401.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +330.2% |
| Contains more CopperCopper | +86.7% |
| Contains less SodiumSodium | -13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B3Vitamin B3 | +24920% |
| Contains more Vitamin B5Vitamin B5 | +202.7% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 0.05g | 55% |
| Fats | 21.6g | 0.3g | 33% |
| Iron | 0.63mg | 2.71mg | 26% |
| Fiber | 2g | 8.6g | 26% |
| Copper | 0.225mg | 0.42mg | 22% |
| Polyunsaturated fat | 2.638g | 0.09g | 17% |
| Monounsaturated fat | 5.557g | 0.01g | 14% |
| Phosphorus | 94mg | 2mg | 13% |
| Manganese | 0.351mg | 0.07mg | 12% |
| Magnesium | 43mg | 1mg | 10% |
| Protein | 5.4g | 0.3g | 10% |
| Carbs | 64.8g | 90.4g | 9% |
| Vitamin B3 | 1.251mg | 0.005mg | 8% |
| Calories | 459kcal | 325kcal | 7% |
| Potassium | 249mg | 7mg | 7% |
| Choline | 34.9mg | 6% | |
| Vitamin E | 0.93mg | 6% | |
| Selenium | 2.5µg | 0µg | 5% |
| Vitamin B2 | 0.121mg | 0.06mg | 5% |
| Vitamin B1 | 0.058mg | 0.008mg | 4% |
| Calcium | 47mg | 7mg | 4% |
| Vitamin B5 | 0.333mg | 0.11mg | 4% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Folate | 12µg | 1µg | 3% |
| Zinc | 0.72mg | 0.47mg | 2% |
| Vitamin B6 | 0.042mg | 0.01mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Sodium | 230mg | 200mg | 1% |
| Caffeine | 4mg | 1% | |
| Net carbs | 62.8g | 81.8g | N/A |
| Sugar | 54g | N/A | |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1700% |
| Contains more FatsFats | +7100% |
| Contains more OtherOther | +303.3% |
| Contains more CarbsCarbs | +39.5% |
| Contains more WaterWater | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +55470% |
| Contains more Poly. FatPolyunsaturated fat | +2831.1% |
| Contains less Sat. FatSaturated fat | -99.6% |
