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  6. Baby ruth vs. Pectin

Baby ruth vs. Pectin — In-Depth Nutrition Comparison

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Differences between baby ruth and pectin

  • Baby ruth is higher in phosphorus, manganese, magnesium, vitamin B3, and potassium; however, pectin is richer in fiber, iron, and copper.
  • Baby ruth's daily need coverage for saturated fat is 60% higher.
  • Baby ruth has 250 times more vitamin B3 than pectin. While baby ruth has 1.251mg of vitamin B3, pectin has only 0.005mg.
  • Pectin has less saturated fat.

The food types used in this comparison are Candies, NESTLE, BABY RUTH Bar and Pectin, unsweetened, dry mix.

Infographic

Baby ruth vs Pectin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
Pectin
Pectin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Contains more MagnesiumMagnesium +4200%
Contains more CalciumCalcium +571.4%
Contains more PotassiumPotassium +3457.1%
Contains more ZincZinc +53.2%
Contains more PhosphorusPhosphorus +4600%
Contains more ManganeseManganese +401.4%
Contains more SeleniumSelenium +∞%
Contains more IronIron +330.2%
Contains more CopperCopper +86.7%
Contains less SodiumSodium -13%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9%
Pectin
Pectin
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +101.7%
Contains more Vitamin B3Vitamin B3 +24920%
Contains more Vitamin B5Vitamin B5 +202.7%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Baby ruth Pectin DV% diff.
Saturated fat 12.1g 0.05g 55%
Fats 21.6g 0.3g 33%
Iron 0.63mg 2.71mg 26%
Fiber 2g 8.6g 26%
Copper 0.225mg 0.42mg 22%
Polyunsaturated fat 2.638g 0.09g 17%
Monounsaturated fat 5.557g 0.01g 14%
Phosphorus 94mg 2mg 13%
Manganese 0.351mg 0.07mg 12%
Protein 5.4g 0.3g 10%
Magnesium 43mg 1mg 10%
Carbs 64.8g 90.4g 9%
Vitamin B3 1.251mg 0.005mg 8%
Calories 459kcal 325kcal 7%
Potassium 249mg 7mg 7%
Vitamin E 0.93mg 6%
Choline 34.9mg 6%
Selenium 2.5µg 0µg 5%
Vitamin B2 0.121mg 0.06mg 5%
Calcium 47mg 7mg 4%
Vitamin B1 0.058mg 0.008mg 4%
Vitamin B5 0.333mg 0.11mg 4%
Vitamin B12 0.06µg 0µg 3%
Folate 12µg 1µg 3%
Zinc 0.72mg 0.47mg 2%
Vitamin B6 0.042mg 0.01mg 2%
Vitamin K 2.3µg 2%
Sodium 230mg 200mg 1%
Caffeine 4mg 1%
Protein per 100 calories 1.2g 0.09g N/A
Calories per 10 g protein 850kcal 10833kcal N/A
Weight per 100 calories 22g 31g N/A
Unsaturated / Saturated Fat ratio 0.68 2 N/A
Net carbs 62.8g 81.8g N/A
Sugar 54g N/A
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
Pectin
Pectin
2
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more ProteinProtein +1700%
Contains more FatsFats +7100%
Contains more OtherOther +303.3%
Contains more CarbsCarbs +39.5%
Contains more WaterWater +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 27% 13%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 2.638 g
Pectin
Pectin
1
33% 7% 60%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +55470%
Contains more Poly. FatPolyunsaturated fat +2831.1%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.