Baby ruth vs. Potato — In-Depth Nutrition Comparison
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A recap on differences between Baby ruth and Potato
- Baby ruth has more Copper, Vitamin E, Manganese, and Vitamin B2, however, Potato is higher in Vitamin B6, Vitamin C, Potassium, and Iron.
- Baby ruth covers your daily Saturated Fat needs 60% more than Potato.
- Potato contains 23 times less Vitamin E than Baby ruth. Baby ruth contains 0.93mg of Vitamin E, while Potato contains 0.04mg.
- Potato has less Saturated Fat.
Food varieties used in this article are Candies, NESTLE, BABY RUTH Bar and Potatoes, baked, flesh and skin, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.6% |
| Contains more CalciumCalcium | +213.3% |
| Contains more CopperCopper | +90.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains more ManganeseManganese | +60.3% |
| Contains more SeleniumSelenium | +525% |
| Contains more PotassiumPotassium | +114.9% |
| Contains more IronIron | +71.4% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2225% |
| Contains more Vitamin B2Vitamin B2 | +152.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15% |
| Contains more CholineCholine | +135.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.3% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +640.5% |
| Contains more FolateFolate | +133.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116% |
| Contains more FatsFats | +16515.4% |
| Contains more CarbsCarbs | +206.4% |
| Contains more WaterWater | +971.4% |
~equal in
Other
~1.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +185133.3% |
| Contains more Poly. FatPolyunsaturated fat | +4528.1% |
| Contains less Sat. FatSaturated Fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 459kcal | 93kcal |
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| Protein | 5.4g | 2.5g |
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| Fats | 21.6g | 0.13g |
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| Vitamin C | 0mg | 9.6mg |
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| Net carbs | 62.8g | 18.95g |
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| Carbs | 64.8g | 21.15g |
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| Magnesium | 43mg | 28mg |
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| Calcium | 47mg | 15mg |
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| Potassium | 249mg | 535mg |
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| Iron | 0.63mg | 1.08mg |
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| Sugar | 54g | 1.18g |
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| Fiber | 2g | 2.2g |
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| Copper | 0.225mg | 0.118mg |
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| Zinc | 0.72mg | 0.36mg |
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| Starch | 17.27g |
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| Phosphorus | 94mg | 70mg |
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| Sodium | 230mg | 10mg |
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| Vitamin A | 0IU | 10IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.93mg | 0.04mg |
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| Manganese | 0.351mg | 0.219mg |
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| Selenium | 2.5µg | 0.4µg |
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| Vitamin B1 | 0.058mg | 0.064mg |
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| Vitamin B2 | 0.121mg | 0.048mg |
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| Vitamin B3 | 1.251mg | 1.41mg |
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| Vitamin B5 | 0.333mg | 0.376mg |
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| Vitamin B6 | 0.042mg | 0.311mg |
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| Vitamin B12 | 0.06µg | 0µg |
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| Vitamin K | 2.3µg | 2µg |
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| Folate | 12µg | 28µg |
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| Trans Fat | 0.05g | 0g |
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| Choline | 34.9mg | 14.8mg |
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| Saturated Fat | 12.1g | 0.034g |
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| Monounsaturated Fat | 5.557g | 0.003g |
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| Polyunsaturated fat | 2.638g | 0.057g |
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| Tryptophan | 0.025mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.119mg |
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| Lysine | 0.13mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.099mg |
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| Valine | 0.125mg |
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| Histidine | 0.042mg |
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| Fructose | 0.34g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
17%
Minerals Daily Need Coverage Score
31%
22%
Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 52.82g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 220mg)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 12.066g)
Which food is lower in glycemic index?
Baby ruth is lower in glycemic index (difference - 86)
Which food is cheaper?
Baby ruth is cheaper (difference - $0.2)
Which food is richer in minerals?
Baby ruth is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.