Baby ruth vs. Pudding — In-Depth Nutrition Comparison

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Significant differences between baby ruth and pudding

Baby ruth has more copper, manganese, vitamin B3, vitamin E, and magnesium; however, pudding is richer in vitamin B12, calcium, and vitamin D*.
Baby ruth covers your daily saturated fat needs 51% more than pudding.
Pudding has 16 times less vitamin E than baby ruth. Baby ruth has 0.93mg of vitamin E, while pudding has 0.06mg.
Pudding contains less saturated fat.

Specific food types used in this comparison are Candies, NESTLE, BABY RUTH Bar and Puddings, chocolate, dry mix, regular, prepared with whole milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baby ruth

Pudding

Contains more MagnesiumMagnesium	+115%
Contains more PotassiumPotassium	+66%
Contains more IronIron	+85.3%
Contains more CopperCopper	+102.7%
Contains more ZincZinc	+50%
Contains more ManganeseManganese	+261.9%

Contains more CalciumCalcium	+125.5%
Contains less SodiumSodium	-57.4%
Contains more SeleniumSelenium	+48%

~equal in Phosphorus ~87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baby ruth

Pudding

Contains more Vitamin EVitamin E	+1450%
Contains more Vitamin B1Vitamin B1	+52.6%
Contains more Vitamin B3Vitamin B3	+840.6%
Contains more Vitamin B6Vitamin B6	+40%
Contains more Vitamin KVitamin K	+666.7%
Contains more FolateFolate	+200%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+29.8%
Contains more Vitamin B12Vitamin B12	+416.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.326mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	1.81g	47%
Fats	21.6g	3.15g	28%
Calories	459kcal	120kcal	17%
Polyunsaturated fat	2.638g	0.18g	16%
Carbs	64.8g	19.64g	15%
Copper	0.225mg	0.111mg	13%
Monounsaturated fat	5.557g	0.819g	12%
Manganese	0.351mg	0.097mg	11%
Vitamin B12	0.06µg	0.31µg	10%
Vitamin B3	1.251mg	0.133mg	7%
Vitamin D*	0 IU	44 IU	6%
Vitamin D	0µg	1.1µg	6%
Calcium	47mg	106mg	6%
Sodium	230mg	98mg	6%
Vitamin E	0.93mg	0.06mg	6%
Magnesium	43mg	20mg	5%
Fiber	2g	0.8g	5%
Protein	5.4g	3.16g	4%
Iron	0.63mg	0.34mg	4%
Vitamin A	0µg	39µg	4%
Choline	34.9mg	11.3mg	4%
Cholesterol	0mg	9mg	3%
Potassium	249mg	150mg	3%
Vitamin B2	0.121mg	0.157mg	3%
Zinc	0.72mg	0.48mg	2%
Selenium	2.5µg	3.7µg	2%
Vitamin B1	0.058mg	0.038mg	2%
Vitamin K	2.3µg	0.3µg	2%
Folate	12µg	4µg	2%
Phosphorus	94mg	87mg	1%
Vitamin B6	0.042mg	0.03mg	1%
Caffeine	4mg	2mg	1%
Protein per 100 calories	1.2g	2.6g	N/A
Calories per 10 g protein	850kcal	380kcal	N/A
Weight per 100 calories	22g	83g	N/A
Unsaturated / Saturated Fat ratio	0.68	0.55	N/A
Net carbs	62.8g	18.84g	N/A
Sugar	54g	11.96g	N/A
Vitamin B5	0.333mg	0.326mg	0%
Trans fat	0.05g		N/A