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Baby ruth vs. Toffee — In-Depth Nutrition Comparison

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The main differences between baby ruth and toffee

  • Baby ruth has more copper, manganese, magnesium, phosphorus, fiber, vitamin B3, and iron; however, toffee has more vitamin A.
  • Daily need coverage for saturated fat for toffee is 42% higher.
  • Baby ruth is lower in saturated fat.

Food types used in this article are Candies, NESTLE, BABY RUTH Bar and Candies, toffee, prepared-from-recipe.

Infographic

Baby ruth vs Toffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +975%
Contains more CalciumCalcium +38.2%
Contains more PotassiumPotassium +388.2%
Contains more IronIron +2000%
Contains more CopperCopper +7400%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +193.8%
Contains more ManganeseManganese +17450%
Contains more SeleniumSelenium +212.5%
Contains less SodiumSodium -41.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9% 19%
Toffee
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +77.9%
Contains more Vitamin B3Vitamin B3 +4213.8%
Contains more Vitamin B5Vitamin B5 +148.5%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +83.3%
Contains more Vitamin KVitamin K +21.7%
~equal in Vitamin E ~0.94mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Baby ruth Toffee DV% diff.
Saturated fat 12.1g 20.565g 38%
Cholesterol 0mg 104mg 35%
Vitamin A 0µg 319µg 35%
Copper 0.225mg 0.003mg 25%
Fats 21.6g 32.75g 17%
Manganese 0.351mg 0.002mg 15%
Monounsaturated fat 5.557g 8.964g 9%
Polyunsaturated fat 2.638g 1.222g 9%
Magnesium 43mg 4mg 9%
Protein 5.4g 1.07g 9%
Phosphorus 94mg 32mg 9%
Vitamin B3 1.251mg 0.029mg 8%
Iron 0.63mg 0.03mg 8%
Fiber 2g 0g 8%
Choline 34.9mg 6%
Potassium 249mg 51mg 6%
Calories 459kcal 560kcal 5%
Zinc 0.72mg 0.12mg 5%
Vitamin B1 0.058mg 0.008mg 4%
Vitamin B2 0.121mg 0.068mg 4%
Vitamin B5 0.333mg 0.134mg 4%
Sodium 230mg 135mg 4%
Selenium 2.5µg 0.8µg 3%
Vitamin B6 0.042mg 0.009mg 3%
Folate 12µg 2µg 3%
Vitamin B12 0.06µg 0.11µg 2%
Calcium 47mg 34mg 1%
Caffeine 4mg 0mg 1%
Vitamin C 0mg 0.2mg 0%
Carbs 64.8g 64.72g 0%
Net carbs 62.8g 64.72g N/A
Sugar 54g 63.47g N/A
Vitamin E 0.93mg 0.94mg 0%
Vitamin K 2.3µg 2.8µg 0%
Trans fat 0.05g 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
Toffee
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33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +404.7%
Contains more WaterWater +1170.9%
Contains more OtherOther +33%
Contains more FatsFats +51.6%
~equal in Carbs ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 27% 13%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 2.638 g
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -41.2%
Contains more Poly. FatPolyunsaturated fat +115.9%
Contains more Mono. FatMonounsaturated fat +61.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.