Baby ruth vs. Toffee — In-Depth Nutrition Comparison

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The main differences between baby ruth and toffee

Baby ruth has more copper, manganese, protein, magnesium, phosphorus, and fiber; however, toffee has more vitamin A and fats.
Daily need coverage for saturated fat for toffee is 42% higher.
Baby ruth is lower in saturated fat.

Food types used in this article are Candies, NESTLE, BABY RUTH Bar and Candies, toffee, prepared-from-recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Baby ruth

Toffee

Contains more MagnesiumMagnesium	+975%
Contains more CalciumCalcium	+38.2%
Contains more PotassiumPotassium	+388.2%
Contains more IronIron	+2000%
Contains more CopperCopper	+7400%
Contains more ZincZinc	+500%
Contains more PhosphorusPhosphorus	+193.8%
Contains more ManganeseManganese	+17450%
Contains more SeleniumSelenium	+212.5%

Contains less SodiumSodium

-41.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Baby ruth

Toffee

Contains more Vitamin B1Vitamin B1	+625%
Contains more Vitamin B2Vitamin B2	+77.9%
Contains more Vitamin B3Vitamin B3	+4213.8%
Contains more Vitamin B5Vitamin B5	+148.5%
Contains more Vitamin B6Vitamin B6	+366.7%
Contains more FolateFolate	+500%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+83.3%
Contains more Vitamin KVitamin K	+21.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~0.94mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	20.565g	38%
Cholesterol	0mg	104mg	35%
Vitamin A	0µg	319µg	35%
Copper	0.225mg	0.003mg	25%
Fats	21.6g	32.75g	17%
Manganese	0.351mg	0.002mg	15%
Protein	5.4g	1.07g	9%
Magnesium	43mg	4mg	9%
Phosphorus	94mg	32mg	9%
Monounsaturated fat	5.557g	8.964g	9%
Polyunsaturated fat	2.638g	1.222g	9%
Iron	0.63mg	0.03mg	8%
Fiber	2g	0g	8%
Vitamin B3	1.251mg	0.029mg	8%
Potassium	249mg	51mg	6%
Choline	34.9mg		6%
Calories	459kcal	560kcal	5%
Zinc	0.72mg	0.12mg	5%
Sodium	230mg	135mg	4%
Vitamin B1	0.058mg	0.008mg	4%
Vitamin B2	0.121mg	0.068mg	4%
Vitamin B5	0.333mg	0.134mg	4%
Omega-3 (ALA)		0.065g	4%
Selenium	2.5µg	0.8µg	3%
Vitamin B6	0.042mg	0.009mg	3%
Folate	12µg	2µg	3%
Omega-6 (Linoleic acid)		0.445g	3%
Vitamin B12	0.06µg	0.11µg	2%
Calcium	47mg	34mg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.2g	0.19g	N/A
Calories per 10 g protein	850kcal	5234kcal	N/A
Weight per 100 calories	22g	18g	N/A
Unsaturated / Saturated Fat ratio	0.68	0.5	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	62.8g	64.72g	N/A
Carbs	64.8g	64.72g	0%
Sugar	54g	63.47g	N/A
Vitamin E	0.93mg	0.94mg	0%
Vitamin K	2.3µg	2.8µg	0%
Trans fat	0.05g	0.674g	N/A