Baby ruth vs. Toffee — In-Depth Nutrition Comparison

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The main differences between baby ruth and toffee

Baby ruth has more copper, manganese, magnesium, phosphorus, fiber, vitamin B3, and iron; however, toffee has more vitamin A.
Daily need coverage for saturated fat for toffee is 42% higher.
Baby ruth is lower in saturated fat.

Food types used in this article are Candies, NESTLE, BABY RUTH Bar and Candies, toffee, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baby ruth

Toffee

Contains more MagnesiumMagnesium	+975%
Contains more CalciumCalcium	+38.2%
Contains more PotassiumPotassium	+388.2%
Contains more IronIron	+2000%
Contains more CopperCopper	+7400%
Contains more ZincZinc	+500%
Contains more PhosphorusPhosphorus	+193.8%
Contains more ManganeseManganese	+17450%
Contains more SeleniumSelenium	+212.5%

Contains less SodiumSodium

-41.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baby ruth

Toffee

Contains more Vitamin B1Vitamin B1	+625%
Contains more Vitamin B2Vitamin B2	+77.9%
Contains more Vitamin B3Vitamin B3	+4213.8%
Contains more Vitamin B5Vitamin B5	+148.5%
Contains more Vitamin B6Vitamin B6	+366.7%
Contains more FolateFolate	+500%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+83.3%
Contains more Vitamin KVitamin K	+21.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~0.94mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	20.565g	38%
Cholesterol	0mg	104mg	35%
Vitamin A	0µg	319µg	35%
Copper	0.225mg	0.003mg	25%
Fats	21.6g	32.75g	17%
Manganese	0.351mg	0.002mg	15%
Protein	5.4g	1.07g	9%
Magnesium	43mg	4mg	9%
Phosphorus	94mg	32mg	9%
Monounsaturated fat	5.557g	8.964g	9%
Polyunsaturated fat	2.638g	1.222g	9%
Iron	0.63mg	0.03mg	8%
Fiber	2g	0g	8%
Vitamin B3	1.251mg	0.029mg	8%
Potassium	249mg	51mg	6%
Choline	34.9mg		6%
Calories	459kcal	560kcal	5%
Zinc	0.72mg	0.12mg	5%
Sodium	230mg	135mg	4%
Vitamin B1	0.058mg	0.008mg	4%
Vitamin B2	0.121mg	0.068mg	4%
Vitamin B5	0.333mg	0.134mg	4%
Selenium	2.5µg	0.8µg	3%
Vitamin B6	0.042mg	0.009mg	3%
Folate	12µg	2µg	3%
Vitamin B12	0.06µg	0.11µg	2%
Calcium	47mg	34mg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.2g	0.19g	N/A
Calories per 10 g protein	850kcal	5234kcal	N/A
Weight per 100 calories	22g	18g	N/A
Unsaturated / Saturated Fat ratio	0.68	0.5	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	62.8g	64.72g	N/A
Carbs	64.8g	64.72g	0%
Sugar	54g	63.47g	N/A
Vitamin E	0.93mg	0.94mg	0%
Vitamin K	2.3µg	2.8µg	0%
Trans fat	0.05g	0.674g	N/A
Omega-3 - ALA		0.065g	N/A
Omega-6 - Linoleic acid		0.445g	N/A