Bagel vs. Arborio rice — In-Depth Nutrition Comparison
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Differences between bagel and arborio rice
- Arborio rice contains less manganese, selenium, vitamin B1, iron, phosphorus, vitamin B2, vitamin B3, copper, and magnesium than bagel.
- Bagel's daily need coverage for manganese is 47% higher.
The food types used in this comparison are Bagels, wheat and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +537.5% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +534.6% |
| Contains more IronIron | +89% |
| Contains more CopperCopper | +143.1% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +330.3% |
| Contains more ManganeseManganese | +300.6% |
| Contains more SeleniumSelenium | +282.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.7% |
| Contains more Vitamin B2Vitamin B2 | +1206.3% |
| Contains more Vitamin B3Vitamin B3 | +125.7% |
| Contains more Vitamin B6Vitamin B6 | +149.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.8% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.357mg | 47% |
| Selenium | 28.7µg | 7.5µg | 39% |
| Vitamin B1 | 0.403mg | 0.164mg | 20% |
| Sodium | 439mg | 0mg | 19% |
| Protein | 10.2g | 2.36g | 16% |
| Iron | 2.76mg | 1.46mg | 16% |
| Fiber | 4.1g | 16% | |
| Phosphorus | 142mg | 33mg | 16% |
| Vitamin B2 | 0.209mg | 0.016mg | 15% |
| Vitamin B3 | 3.37mg | 1.493mg | 12% |
| Copper | 0.175mg | 0.072mg | 11% |
| Magnesium | 51mg | 8mg | 10% |
| Vitamin B6 | 0.147mg | 0.059mg | 7% |
| Carbs | 48.89g | 28.73g | 7% |
| Polyunsaturated fat | 0.936g | 0.05g | 6% |
| Calories | 250kcal | 130kcal | 6% |
| Zinc | 1.1mg | 0.4mg | 6% |
| Folate | 76µg | 59µg | 4% |
| Potassium | 165mg | 26mg | 4% |
| Vitamin E | 0.32mg | 2% | |
| Fats | 1.53g | 0.19g | 2% |
| Calcium | 20mg | 1mg | 2% |
| Choline | 9.8mg | 2% | |
| Monounsaturated fat | 0.29g | 0.058g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 44.79g | 28.73g | N/A |
| Sugar | 6.12g | N/A | |
| Vitamin B5 | 0.375mg | 0.397mg | 0% |
| Saturated fat | 0g | 0.051g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +332.2% |
| Contains more FatsFats | +705.3% |
| Contains more CarbsCarbs | +70.2% |
| Contains more OtherOther | +863.2% |
| Contains more WaterWater | +82.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +1772% |
