Bagel vs. Artichoke — In-Depth Nutrition Comparison
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A recap on differences between bagel and artichoke
- Bagel is higher in selenium, manganese, vitamin B1, iron, vitamin B3, vitamin B2, and phosphorus, yet artichoke is higher in vitamin C and vitamin K.
- Bagel covers your daily selenium needs 52% more than artichoke.
- Bagel contains 6 times more vitamin B1 than artichoke. While bagel contains 0.403mg of vitamin B1, artichoke contains only 0.072mg.
- The amount of sodium in artichoke is lower.
- The glycemic index of artichoke is lower.
Food varieties used in this article are Bagels, wheat and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +115.6% |
| Contains more ZincZinc | +124.5% |
| Contains more PhosphorusPhosphorus | +57.8% |
| Contains more ManganeseManganese | +458.6% |
| Contains more SeleniumSelenium | +14250% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +124.2% |
| Contains more CopperCopper | +32% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +68.4% |
| Contains more Vitamin B1Vitamin B1 | +459.7% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +222.2% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more FolateFolate | +11.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +886.7% |
| Contains more CholineCholine | +251% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 0.2µg | 52% |
| Manganese | 1.43mg | 0.256mg | 51% |
| Vitamin B1 | 0.403mg | 0.072mg | 28% |
| Iron | 2.76mg | 1.28mg | 19% |
| Sodium | 439mg | 94mg | 15% |
| Vitamin B3 | 3.37mg | 1.046mg | 15% |
| Protein | 10.2g | 3.27g | 14% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Carbs | 48.89g | 10.51g | 13% |
| Vitamin K | 1.5µg | 14.8µg | 11% |
| Vitamin B2 | 0.209mg | 0.066mg | 11% |
| Calories | 250kcal | 47kcal | 10% |
| Phosphorus | 142mg | 90mg | 7% |
| Copper | 0.175mg | 0.231mg | 6% |
| Potassium | 165mg | 370mg | 6% |
| Zinc | 1.1mg | 0.49mg | 6% |
| Polyunsaturated fat | 0.936g | 0.064g | 6% |
| Fiber | 4.1g | 5.4g | 5% |
| Choline | 9.8mg | 34.4mg | 4% |
| Calcium | 20mg | 44mg | 2% |
| Vitamin B6 | 0.147mg | 0.116mg | 2% |
| Fats | 1.53g | 0.15g | 2% |
| Folate | 76µg | 68µg | 2% |
| Magnesium | 51mg | 60mg | 2% |
| Vitamin E | 0.32mg | 0.19mg | 1% |
| Vitamin B5 | 0.375mg | 0.338mg | 1% |
| Monounsaturated fat | 0.29g | 0.005g | 1% |
| Net carbs | 44.79g | 5.11g | N/A |
| Sugar | 6.12g | 0.99g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0g | 0.036g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +211.9% |
| Contains more FatsFats | +920% |
| Contains more CarbsCarbs | +365.2% |
| Contains more OtherOther | +61.9% |
| Contains more WaterWater | +126.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +5700% |
| Contains more Poly. FatPolyunsaturated fat | +1362.5% |
