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  6. Bagel vs. Bamboo shoots

Bagel vs. Bamboo shoots — In-Depth Nutrition Comparison

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The main differences between bagel and bamboo shoots

  • Bagel is richer in manganese, selenium, iron, vitamin B1, vitamin B3, folate, phosphorus, and magnesium, yet bamboo shoots are richer in potassium.
  • Daily need coverage for manganese for bagel is 51% higher.
  • Bagel contains 110 times more sodium than bamboo shoots. Bagel contains 439mg of sodium, while bamboo shoots contain 4mg.
  • Bamboo shoots have a lower glycemic index than bagel.

Food types used in this article are Bagels, wheat and Bamboo shoots, raw.

Infographic

Bagel vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +53.8%
Contains more IronIron +452%
Contains more PhosphorusPhosphorus +140.7%
Contains more ManganeseManganese +445.8%
Contains more SeleniumSelenium +3487.5%
Contains more PotassiumPotassium +223%
Contains less SodiumSodium -99.1%
~equal in Copper ~0.19mg
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +168.7%
Contains more Vitamin B2Vitamin B2 +198.6%
Contains more Vitamin B3Vitamin B3 +461.7%
Contains more Vitamin B5Vitamin B5 +132.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +985.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin B6Vitamin B6 +63.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bagel Bamboo shoots DV% diff.
Manganese 1.43mg 0.262mg 51%
Selenium 28.7µg 0.8µg 51%
Iron 2.76mg 0.5mg 28%
Vitamin B1 0.403mg 0.15mg 21%
Sodium 439mg 4mg 19%
Folate 76µg 7µg 17%
Vitamin B3 3.37mg 0.6mg 17%
Carbs 48.89g 5.2g 15%
Protein 10.2g 2.6g 15%
Phosphorus 142mg 59mg 12%
Vitamin B2 0.209mg 0.07mg 11%
Calories 250kcal 27kcal 11%
Magnesium 51mg 3mg 11%
Potassium 165mg 533mg 11%
Fiber 4.1g 2.2g 8%
Vitamin B6 0.147mg 0.24mg 7%
Polyunsaturated fat 0.936g 0.134g 5%
Vitamin E 0.32mg 1mg 5%
Vitamin C 0mg 4mg 4%
Vitamin B5 0.375mg 0.161mg 4%
Copper 0.175mg 0.19mg 2%
Choline 9.8mg 0mg 2%
Fats 1.53g 0.3g 2%
Calcium 20mg 13mg 1%
Vitamin K 1.5µg 0µg 1%
Monounsaturated fat 0.29g 0.007g 1%
Net carbs 44.79g 3g N/A
Sugar 6.12g 3g N/A
Zinc 1.1mg 1.1mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0g 0.069g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +292.3%
Contains more FatsFats +410%
Contains more CarbsCarbs +840.2%
Contains more OtherOther +103.3%
Contains more WaterWater +142.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +4042.9%
Contains more Poly. FatPolyunsaturated fat +598.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.