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  6. Bagel vs. Banana bread

Bagel vs. Banana bread — In-Depth Nutrition Comparison

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What are the differences between Bagel and Banana bread?

  • Bagel is higher in Manganese, Selenium, Vitamin B1, Iron, Vitamin B3, Fiber, Phosphorus, and Copper, however, Banana bread is richer in Vitamin A.
  • Bagel's daily need coverage for Manganese is 53% more.
  • Banana bread contains 4 times less Fiber than Bagel. Bagel contains 4.1g of Fiber, while Banana bread contains 1.1g.

We used Bagels, wheat and Bread, banana, prepared from recipe, made with margarine types in this article.

Infographic

Bagel vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains more MagnesiumMagnesium +264.3%
Contains more PotassiumPotassium +23.1%
Contains more IronIron +97.1%
Contains more CopperCopper +143.1%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +144.8%
Contains more ManganeseManganese +584.2%
Contains more SeleniumSelenium +137.2%
Contains less SodiumSodium -31.2%
~equal in Calcium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 30% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +134.3%
Contains more Vitamin B3Vitamin B3 +133.1%
Contains more Vitamin B5Vitamin B5 +39.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +130.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.2mg
~equal in Vitamin B6 ~0.15mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more ProteinProtein +137.2%
Contains more WaterWater +28.6%
Contains more OtherOther +30.7%
Contains more FatsFats +586.3%
Contains more CarbsCarbs +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
24% 76%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
23% 45% 32%
Saturated Fat: Sat. Fat 2.237 g
Monounsaturated Fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +1444.8%
Contains more Poly. FatPolyunsaturated fat +234.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Banana bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bagel Banana bread Opinion
Calories 250kcal 326kcal Banana bread
Protein 10.2g 4.3g Bagel
Fats 1.53g 10.5g Banana bread
Vitamin C 0mg 1.7mg Banana bread
Net carbs 44.79g 53.5g Banana bread
Carbs 48.89g 54.6g Banana bread
Cholesterol 0mg 43mg Bagel
Magnesium 51mg 14mg Bagel
Calcium 20mg 21mg Banana bread
Potassium 165mg 134mg Bagel
Iron 2.76mg 1.4mg Bagel
Sugar 6.12g Banana bread
Fiber 4.1g 1.1g Bagel
Copper 0.175mg 0.072mg Bagel
Zinc 1.1mg 0.35mg Bagel
Phosphorus 142mg 58mg Bagel
Sodium 439mg 302mg Banana bread
Vitamin A 0IU 493IU Banana bread
Vitamin A 0µg 106µg Banana bread
Vitamin E 0.32mg Bagel
Manganese 1.43mg 0.209mg Bagel
Selenium 28.7µg 12.1µg Bagel
Vitamin B1 0.403mg 0.172mg Bagel
Vitamin B2 0.209mg 0.2mg Bagel
Vitamin B3 3.37mg 1.446mg Bagel
Vitamin B5 0.375mg 0.268mg Bagel
Vitamin B6 0.147mg 0.15mg Banana bread
Vitamin B12 0µg 0.1µg Banana bread
Vitamin K 1.5µg Bagel
Folate 76µg 33µg Bagel
Choline 9.8mg Bagel
Saturated Fat 0g 2.237g Bagel
Monounsaturated Fat 0.29g 4.48g Banana bread
Polyunsaturated fat 0.936g 3.13g Banana bread
Tryptophan 0.053mg Banana bread
Threonine 0.15mg Banana bread
Isoleucine 0.182mg Banana bread
Leucine 0.327mg Banana bread
Lysine 0.18mg Banana bread
Methionine 0.094mg Banana bread
Phenylalanine 0.218mg Banana bread
Valine 0.209mg Banana bread
Histidine 0.113mg Banana bread
Omega-3 - DHA 0g 0.004g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Banana bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Bagel
18%
Banana bread
Minerals Daily Need Coverage Score
71%
Bagel
27%
Banana bread

Comparison summary

Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 137mg)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 2.237g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.