Bagel vs. Banana bread — In-Depth Nutrition Comparison

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What are the differences between bagel and banana bread?

The amount of manganese, selenium, vitamin B1, iron, vitamin B3, fiber, phosphorus, and copper in bagel is higher than in banana bread.
Bagel's daily need coverage for manganese is 53% more.
Banana bread contains 4 times less fiber than bagel. Bagel contains 4.1g of fiber, while banana bread contains 1.1g.
Banana bread has a lower glycemic index (54) than bagel (69).

We used Bagels, wheat and Bread, banana, prepared from recipe, made with margarine types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Banana bread

Contains more MagnesiumMagnesium	+264.3%
Contains more PotassiumPotassium	+23.1%
Contains more IronIron	+97.1%
Contains more CopperCopper	+143.1%
Contains more ZincZinc	+214.3%
Contains more PhosphorusPhosphorus	+144.8%
Contains more ManganeseManganese	+584.2%
Contains more SeleniumSelenium	+137.2%

Contains less SodiumSodium

-31.2%

~equal in Calcium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Banana bread

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+134.3%
Contains more Vitamin B3Vitamin B3	+133.1%
Contains more Vitamin B5Vitamin B5	+39.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+130.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.2mg

~equal in Vitamin B6 ~0.15mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.43mg	0.209mg	53%
Selenium	28.7µg	12.1µg	30%
Vitamin B1	0.403mg	0.172mg	19%
Iron	2.76mg	1.4mg	17%
Polyunsaturated fat	0.936g	3.13g	15%
Cholesterol	0mg	43mg	14%
Fats	1.53g	10.5g	14%
Fiber	4.1g	1.1g	12%
Phosphorus	142mg	58mg	12%
Vitamin A	0µg	106µg	12%
Protein	10.2g	4.3g	12%
Vitamin B3	3.37mg	1.446mg	12%
Folate	76µg	33µg	11%
Copper	0.175mg	0.072mg	11%
Saturated fat	0g	2.237g	10%
Monounsaturated fat	0.29g	4.48g	10%
Magnesium	51mg	14mg	9%
Zinc	1.1mg	0.35mg	7%
Sodium	439mg	302mg	6%
Vitamin B12	0µg	0.1µg	4%
Calories	250kcal	326kcal	4%
Vitamin E	0.32mg		2%
Choline	9.8mg		2%
Carbs	48.89g	54.6g	2%
Vitamin C	0mg	1.7mg	2%
Vitamin B5	0.375mg	0.268mg	2%
Potassium	165mg	134mg	1%
Vitamin K	1.5µg		1%
Vitamin B2	0.209mg	0.2mg	1%
Net carbs	44.79g	53.5g	N/A
Calcium	20mg	21mg	0%
Sugar	6.12g		N/A
Vitamin B6	0.147mg	0.15mg	0%
Tryptophan		0.053mg	0%
Threonine		0.15mg	0%
Isoleucine		0.182mg	0%
Leucine		0.327mg	0%
Lysine		0.18mg	0%
Methionine		0.094mg	0%
Phenylalanine		0.218mg	0%
Valine		0.209mg	0%
Histidine		0.113mg	0%
Omega-3 - DHA	0g	0.004g	N/A