Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bagel
  5. Compare
  6. Bagel vs. Barbecue sauce

Bagel vs. Barbecue sauce — In-Depth Nutrition Comparison

Compare

How are Bagel and Barbecue sauce different?

  • Bagel is higher than Barbecue sauce in Manganese, Selenium, Vitamin B1, Iron, Folate, Phosphorus, Vitamin B3, Fiber, and Vitamin B2.
  • Bagel covers your daily need of Manganese 57% more than Barbecue sauce.
  • Bagel contains 38 times more Folate than Barbecue sauce. Bagel contains 76µg of Folate, while Barbecue sauce contains 2µg.
  • Bagel is lower in Sodium.

Bagels, wheat and Sauce, barbecue types were used in this article.

Infographic

Bagel vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
8
:
2
Barbecue sauce
Barbecue sauce
Contains more Iron +331.3%
Contains more Magnesium +292.3%
Contains more Phosphorus +610%
Contains less Sodium -57.3%
Contains more Zinc +547.1%
Contains more Copper +143.1%
Contains more Manganese +1034.9%
Contains more Selenium +2107.7%
Contains more Calcium +65%
Contains more Potassium +40.6%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Iron +331.3%
Contains more Magnesium +292.3%
Contains more Phosphorus +610%
Contains less Sodium -57.3%
Contains more Zinc +547.1%
Contains more Copper +143.1%
Contains more Manganese +1034.9%
Contains more Selenium +2107.7%
Contains more Calcium +65%
Contains more Potassium +40.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
:
4
Barbecue sauce
Barbecue sauce
Contains more Vitamin B1 +1652.2%
Contains more Vitamin B2 +273.2%
Contains more Vitamin B3 +464.5%
Contains more Vitamin B5 +128.7%
Contains more Vitamin B6 +96%
Contains more Folate +3700%
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin C +∞%
Contains more Vitamin K +20%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin B1 +1652.2%
Contains more Vitamin B2 +273.2%
Contains more Vitamin B3 +464.5%
Contains more Vitamin B5 +128.7%
Contains more Vitamin B6 +96%
Contains more Folate +3700%
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin C +∞%
Contains more Vitamin K +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
3
:
2
Barbecue sauce
Barbecue sauce
Contains more Protein +1143.9%
Contains more Fats +142.9%
Contains more Carbs +19.9%
Contains more Water +45.7%
Contains more Other +67.8%
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +1143.9%
Contains more Fats +142.9%
Contains more Carbs +19.9%
Contains more Water +45.7%
Contains more Other +67.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
3
:
0
Barbecue sauce
Barbecue sauce
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +253.7%
Contains more Polyunsaturated fat +826.7%
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +253.7%
Contains more Polyunsaturated fat +826.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Barbecue sauce
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bagel Barbecue sauce Opinion
Net carbs 44.79g 39.87g Bagel
Protein 10.2g 0.82g Bagel
Fats 1.53g 0.63g Bagel
Carbs 48.89g 40.77g Bagel
Calories 250kcal 172kcal Bagel
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 6.12g 33.24g Bagel
Fiber 4.1g 0.9g Bagel
Calcium 20mg 33mg Barbecue sauce
Iron 2.76mg 0.64mg Bagel
Magnesium 51mg 13mg Bagel
Phosphorus 142mg 20mg Bagel
Potassium 165mg 232mg Barbecue sauce
Sodium 439mg 1027mg Bagel
Zinc 1.1mg 0.17mg Bagel
Copper 0.175mg 0.072mg Bagel
Manganese 1.43mg 0.126mg Bagel
Selenium 28.7µg 1.3µg Bagel
Vitamin A 0IU 224IU Barbecue sauce
Vitamin A RAE 0µg 11µg Barbecue sauce
Vitamin E 0.32mg 0.8mg Barbecue sauce
Vitamin C 0mg 0.6mg Barbecue sauce
Vitamin B1 0.403mg 0.023mg Bagel
Vitamin B2 0.209mg 0.056mg Bagel
Vitamin B3 3.37mg 0.597mg Bagel
Vitamin B5 0.375mg 0.164mg Bagel
Vitamin B6 0.147mg 0.075mg Bagel
Folate 76µg 2µg Bagel
Vitamin K 1.5µg 1.8µg Barbecue sauce
Saturated Fat 0g 0.045g Bagel
Monounsaturated Fat 0.29g 0.082g Bagel
Polyunsaturated fat 0.936g 0.101g Bagel
Omega-6 - Eicosadienoic acid 0g 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bagel
Bagel vs Potato bread
Potato bread
Bagel
Bagel vs Focaccia
Focaccia
Bagel
Bagel vs Jerky
Jerky
Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
8%
Barbecue sauce
Minerals Daily Need Coverage Score
71%
Bagel
26%
Barbecue sauce

Comparison summary

Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 69)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 27.12g)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 588mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.045g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.