Bagel vs. Barbecue sauce — In-Depth Nutrition Comparison
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How are bagel and barbecue sauce different?
- Bagel is higher than barbecue sauce in manganese, selenium, vitamin B1, iron, folate, phosphorus, vitamin B3, fiber, and vitamin B2.
- Bagel covers your daily need for manganese, 57% more than barbecue sauce.
- Bagel contains 38 times more folate than barbecue sauce. Bagel contains 76µg of folate, while barbecue sauce contains 2µg.
- Bagel is lower in sodium.
Bagels, wheat and Sauce, barbecue types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more IronIron | +331.3% |
| Contains more CopperCopper | +143.1% |
| Contains more ZincZinc | +547.1% |
| Contains more PhosphorusPhosphorus | +610% |
| Contains less SodiumSodium | -57.3% |
| Contains more ManganeseManganese | +1034.9% |
| Contains more SeleniumSelenium | +2107.7% |
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +40.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1652.2% |
| Contains more Vitamin B2Vitamin B2 | +273.2% |
| Contains more Vitamin B3Vitamin B3 | +464.5% |
| Contains more Vitamin B5Vitamin B5 | +128.7% |
| Contains more Vitamin B6Vitamin B6 | +96% |
| Contains more FolateFolate | +3700% |
| Contains more CholineCholine | +38% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin KVitamin K | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.126mg | 57% |
| Selenium | 28.7µg | 1.3µg | 50% |
| Vitamin B1 | 0.403mg | 0.023mg | 32% |
| Iron | 2.76mg | 0.64mg | 27% |
| Sodium | 439mg | 1027mg | 26% |
| Protein | 10.2g | 0.82g | 19% |
| Folate | 76µg | 2µg | 19% |
| Fructose | 14.17g | 18% | |
| Vitamin B3 | 3.37mg | 0.597mg | 17% |
| Phosphorus | 142mg | 20mg | 17% |
| Fiber | 4.1g | 0.9g | 13% |
| Vitamin B2 | 0.209mg | 0.056mg | 12% |
| Copper | 0.175mg | 0.072mg | 11% |
| Magnesium | 51mg | 13mg | 9% |
| Zinc | 1.1mg | 0.17mg | 8% |
| Vitamin B6 | 0.147mg | 0.075mg | 6% |
| Polyunsaturated fat | 0.936g | 0.101g | 6% |
| Vitamin B5 | 0.375mg | 0.164mg | 4% |
| Calories | 250kcal | 172kcal | 4% |
| Vitamin E | 0.32mg | 0.8mg | 3% |
| Carbs | 48.89g | 40.77g | 3% |
| Potassium | 165mg | 232mg | 2% |
| Vitamin A | 0µg | 11µg | 1% |
| Calcium | 20mg | 33mg | 1% |
| Monounsaturated fat | 0.29g | 0.082g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Fats | 1.53g | 0.63g | 1% |
| Net carbs | 44.79g | 39.87g | N/A |
| Sugar | 6.12g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin K | 1.5µg | 1.8µg | 0% |
| Choline | 9.8mg | 7.1mg | 0% |
| Saturated fat | 0g | 0.045g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +1143.9% |
| Contains more FatsFats | +142.9% |
| Contains more CarbsCarbs | +19.9% |
| Contains more WaterWater | +45.7% |
| Contains more OtherOther | +67.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +253.7% |
| Contains more Poly. FatPolyunsaturated fat | +826.7% |
