Bagel vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are Bagel and Beef Stroganoff different?
- Bagel is richer in Selenium, Vitamin B1, Iron, Vitamin B3, Fiber, Phosphorus, and Magnesium, while Beef Stroganoff is higher in Vitamin K, and Vitamin B12.
- Beef Stroganoff covers your daily need of Vitamin K 84% more than Bagel.
- Bagel contains 34 times more Vitamin B3 than Beef Stroganoff. Bagel contains 3.37mg of Vitamin B3, while Beef Stroganoff contains 0.1mg.
Bagels, wheat and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+213.6%
Contains
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Magnesium
+2450%
Contains
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Phosphorus
+184%
Contains
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Potassium
+17.9%
Contains
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Copper
+75%
Contains
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Selenium
+277.6%
Equal in Calcium - 20
Equal in Sodium - 435
Equal in Zinc - 1.1
Contains
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Iron
+213.6%
Contains
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Magnesium
+2450%
Contains
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Phosphorus
+184%
Contains
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Potassium
+17.9%
Contains
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Copper
+75%
Contains
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Selenium
+277.6%
Equal in Calcium - 20
Equal in Sodium - 435
Equal in Zinc - 1.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+907.5%
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Vitamin B2
+132.2%
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Vitamin B3
+3270%
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Vitamin B6
+145%
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Folate
+13.4%
Contains
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Vitamin A
+∞%
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Vitamin E
+28.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+6753.3%
Contains
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Vitamin B1
+907.5%
Contains
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Vitamin B2
+132.2%
Contains
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Vitamin B3
+3270%
Contains
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Vitamin B6
+145%
Contains
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Folate
+13.4%
Contains
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Vitamin A
+∞%
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Vitamin E
+28.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+6753.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+100%
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Carbs
+443.2%
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Other
+30.7%
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Fats
+200.7%
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Water
+112.8%
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Contains
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Protein
+100%
Contains
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Carbs
+443.2%
Contains
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Other
+30.7%
Contains
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Fats
+200.7%
Contains
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Water
+112.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-100%
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Polyunsaturated fat
+280.5%
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Monounsaturated Fat
+436.6%
Saturated Fat:
0 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.936 g
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Contains
less
Saturated Fat
-100%
Contains
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Polyunsaturated fat
+280.5%
Contains
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Monounsaturated Fat
+436.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.79g | 8.4g |
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| Protein | 10.2g | 5.1g |
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| Fats | 1.53g | 4.6g |
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| Carbs | 48.89g | 9g |
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| Calories | 250kcal | 98kcal |
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| Sugar | 6.12g | 1.68g |
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| Fiber | 4.1g | 0.6g |
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| Calcium | 20mg | 20mg | |
| Iron | 2.76mg | 0.88mg |
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| Magnesium | 51mg | 2mg |
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| Phosphorus | 142mg | 50mg |
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| Potassium | 165mg | 140mg |
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| Sodium | 439mg | 435mg |
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| Zinc | 1.1mg | 1.1mg | |
| Copper | 0.175mg | 0.1mg |
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| Manganese | 1.43mg |
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| Selenium | 28.7µg | 7.6µg |
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| Vitamin A | 0IU | 820IU |
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| Vitamin A RAE | 0µg | 84µg |
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| Vitamin E | 0.32mg | 0.41mg |
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| Vitamin B1 | 0.403mg | 0.04mg |
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| Vitamin B2 | 0.209mg | 0.09mg |
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| Vitamin B3 | 3.37mg | 0.1mg |
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| Vitamin B5 | 0.375mg |
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| Vitamin B6 | 0.147mg | 0.06mg |
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| Folate | 76µg | 67µg |
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| Vitamin B12 | 0µg | 0.26µg |
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| Vitamin K | 1.5µg | 102.8µg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 0g | 2.324g |
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| Monounsaturated Fat | 0.29g | 1.556g |
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| Polyunsaturated fat | 0.936g | 0.246g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
37%
Minerals Daily Need Coverage Score
71%
24%
Comparison summary
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 4.44g)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 2.324g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.