Bagel vs. Blueberry pie — In-Depth Nutrition Comparison
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The main differences between bagel and blueberry pie
- Bagel is richer in manganese, selenium, iron, phosphorus, vitamin B3, folate, and copper, yet blueberry pie is richer in vitamin B1.
- Daily need coverage for vitamin B1 for blueberry pie is 12716% higher.
- Bagel contains 5 times more manganese than blueberry pie. Bagel contains 1.43mg of manganese, while blueberry pie contains 0.3mg.
- Blueberry pie contains less sodium.
Food types used in this article are Bagels, wheat and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +537.5% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +230% |
| Contains more IronIron | +124.4% |
| Contains more CopperCopper | +161.2% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +373.3% |
| Contains more ManganeseManganese | +376.7% |
| Contains more SeleniumSelenium | +287.8% |
| Contains less SodiumSodium | -57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +182.2% |
| Contains more Vitamin B5Vitamin B5 | +202.4% |
| Contains more Vitamin B6Vitamin B6 | +332.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +230.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37865.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.403mg | 153mg | 12716% |
| Manganese | 1.43mg | 0.3mg | 49% |
| Selenium | 28.7µg | 7.4µg | 39% |
| Iron | 2.76mg | 1.23mg | 19% |
| Fiber | 4.1g | 16% | |
| Fats | 1.53g | 11.9g | 16% |
| Phosphorus | 142mg | 30mg | 16% |
| Protein | 10.2g | 2.7g | 15% |
| Vitamin B3 | 3.37mg | 1.194mg | 14% |
| Polyunsaturated fat | 0.936g | 3.08g | 14% |
| Saturated fat | 0g | 2.911g | 13% |
| Folate | 76µg | 23µg | 13% |
| Copper | 0.175mg | 0.067mg | 12% |
| Monounsaturated fat | 0.29g | 5.121g | 12% |
| Sodium | 439mg | 185mg | 11% |
| Magnesium | 51mg | 8mg | 10% |
| Vitamin B6 | 0.147mg | 0.034mg | 9% |
| Zinc | 1.1mg | 0.2mg | 8% |
| Vitamin B2 | 0.209mg | 0.132mg | 6% |
| Carbs | 48.89g | 33.5g | 5% |
| Vitamin B5 | 0.375mg | 0.124mg | 5% |
| Potassium | 165mg | 50mg | 3% |
| Choline | 9.8mg | 2% | |
| Vitamin E | 0.32mg | 2% | |
| Calcium | 20mg | 7mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 250kcal | 245kcal | 0% |
| Net carbs | 44.79g | 33.5g | N/A |
| Sugar | 6.12g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +277.8% |
| Contains more CarbsCarbs | +45.9% |
| Contains more OtherOther | +161.4% |
| Contains more FatsFats | +677.8% |
| Contains more WaterWater | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1665.9% |
| Contains more Poly. FatPolyunsaturated fat | +229.1% |
