Bagel vs. Bratwurst — In-Depth Nutrition Comparison
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Significant differences between bagel and bratwurst
- Bagel has more manganese, selenium, iron, folate, and fiber; however, bratwurst is richer in vitamin B12 and zinc.
- Bratwurst covers your daily vitamin B12 needs 111% more than bagel.
- Bagel contains less sodium.
- Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of bratwurst is 28.
Specific food types used in this comparison are Bagels, wheat and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +185.7% |
| Contains more IronIron | +176% |
| Contains more CopperCopper | +118.8% |
| Contains less SodiumSodium | -48.2% |
| Contains more ManganeseManganese | +3387.8% |
| Contains more SeleniumSelenium | +103.5% |
| Contains more PotassiumPotassium | +71.5% |
| Contains more ZincZinc | +124.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +84% |
| Contains more Vitamin B6Vitamin B6 | +36.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Manganese | 1.43mg | 0.041mg | 60% |
| Fats | 1.53g | 26.34g | 38% |
| Saturated fat | 0g | 6.08g | 28% |
| Selenium | 28.7µg | 14.1µg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Iron | 2.76mg | 1mg | 22% |
| Monounsaturated fat | 0.29g | 8g | 19% |
| Folate | 76µg | 4µg | 18% |
| Sodium | 439mg | 848mg | 18% |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 48.89g | 2g | 16% |
| Zinc | 1.1mg | 2.47mg | 12% |
| Copper | 0.175mg | 0.08mg | 11% |
| Magnesium | 51mg | 15mg | 9% |
| Vitamin B5 | 0.375mg | 0.69mg | 6% |
| Protein | 10.2g | 12.2g | 4% |
| Polyunsaturated fat | 0.936g | 1.58g | 4% |
| Vitamin B6 | 0.147mg | 0.2mg | 4% |
| Potassium | 165mg | 283mg | 3% |
| Choline | 9.8mg | 2% | |
| Calories | 250kcal | 297kcal | 2% |
| Vitamin B3 | 3.37mg | 3.11mg | 2% |
| Vitamin B1 | 0.403mg | 0.38mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Phosphorus | 142mg | 130mg | 2% |
| Calcium | 20mg | 7mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 44.79g | 2g | N/A |
| Sugar | 6.12g | 0g | N/A |
| Vitamin B2 | 0.209mg | 0.213mg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2344.5% |
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +1621.6% |
| Contains more WaterWater | +50.9% |
| Contains more OtherOther | +53.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +2658.6% |
| Contains more Poly. FatPolyunsaturated fat | +68.8% |
