Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bagel
  5. Compare
  6. Bagel vs. Buttermilk

Bagel vs. Buttermilk — In-Depth Nutrition Comparison

Compare

What are the main differences between bagel and buttermilk?

  • Bagel is richer in manganese, selenium, iron, vitamin B1, vitamin B3, copper, folate, and fiber, while buttermilk is higher in calcium.
  • Bagel's daily need coverage for manganese is 62% higher.
  • Buttermilk is lower in sodium.

We used Bagels, wheat and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.

Infographic

Bagel vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +363.6%
Contains more IronIron +5420%
Contains more CopperCopper +1490.9%
Contains more ZincZinc +161.9%
Contains more PhosphorusPhosphorus +59.6%
Contains more ManganeseManganese +71400%
Contains more SeleniumSelenium +1335%
Contains more CalciumCalcium +480%
Contains less SodiumSodium -56.7%
~equal in Potassium ~151mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin B1Vitamin B1 +1085.3%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B3Vitamin B3 +5710.3%
Contains more Vitamin B5Vitamin B5 +36.4%
Contains more Vitamin B6Vitamin B6 +332.4%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +1420%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +80.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bagel Buttermilk DV% diff.
Manganese 1.43mg 0.002mg 62%
Selenium 28.7µg 2µg 49%
Iron 2.76mg 0.05mg 34%
Vitamin B1 0.403mg 0.034mg 31%
Vitamin B3 3.37mg 0.058mg 21%
Folate 76µg 5µg 18%
Copper 0.175mg 0.011mg 18%
Fiber 4.1g 0g 16%
Carbs 48.89g 4.79g 15%
Protein 10.2g 3.31g 14%
Sodium 439mg 190mg 11%
Calories 250kcal 40kcal 11%
Calcium 20mg 116mg 10%
Magnesium 51mg 11mg 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin B6 0.147mg 0.034mg 9%
Phosphorus 142mg 89mg 8%
Polyunsaturated fat 0.936g 0.033g 6%
Zinc 1.1mg 0.42mg 6%
Vitamin B2 0.209mg 0.154mg 4%
Vitamin B5 0.375mg 0.275mg 2%
Saturated fat 0g 0.548g 2%
Vitamin E 0.32mg 0.05mg 2%
Vitamin A 0µg 14µg 2%
Cholesterol 0mg 4mg 1%
Vitamin C 0mg 1mg 1%
Vitamin K 1.5µg 0.1µg 1%
Fats 1.53g 0.88g 1%
Choline 9.8mg 17.7mg 1%
Net carbs 44.79g 4.79g N/A
Vitamin D 0IU 1IU 0%
Potassium 165mg 151mg 0%
Sugar 6.12g 4.79g N/A
Monounsaturated fat 0.29g 0.254g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +208.2%
Contains more FatsFats +73.9%
Contains more CarbsCarbs +920.7%
Contains more OtherOther +105.6%
Contains more WaterWater +140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +14.2%
Contains more Poly. FatPolyunsaturated fat +2736.4%

People also compare

Bagel
Bagel vs Potato bread
Potato bread
Bagel
Bagel vs Focaccia
Focaccia
Bagel
Bagel vs Jerky
Jerky
Buttermilk
Buttermilk vs Milk
Milk
Buttermilk
Buttermilk vs Chocolate milk
Chocolate milk
Buttermilk
Buttermilk vs Condensed milk
Condensed milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.