Bagel vs. Cauliflower — In-Depth Nutrition Comparison
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Summary of differences between Bagel and Cauliflower
- Bagel has more Manganese, Selenium, Vitamin B1, Iron, Vitamin B3, Copper, and Phosphorus, however, Cauliflower is higher in Vitamin C, and Vitamin K.
- Bagel covers your daily need of Manganese 55% more than Cauliflower.
- Bagel has 48 times more Selenium than Cauliflower. While Bagel has 28.7µg of Selenium, Cauliflower has only 0.6µg.
- Cauliflower has less Sodium.
These are the specific foods used in this comparison Bagels, wheat and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+557.1%
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Magnesium
+240%
Contains
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Phosphorus
+222.7%
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Zinc
+307.4%
Contains
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Copper
+348.7%
Contains
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Manganese
+822.6%
Contains
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Selenium
+4683.3%
Contains
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Potassium
+81.2%
Contains
less
Sodium
-93.2%
Equal in Calcium - 22
Contains
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Iron
+557.1%
Contains
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Magnesium
+240%
Contains
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Phosphorus
+222.7%
Contains
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Zinc
+307.4%
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Copper
+348.7%
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Manganese
+822.6%
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Selenium
+4683.3%
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Potassium
+81.2%
Contains
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Sodium
-93.2%
Equal in Calcium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+300%
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Vitamin B1
+706%
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Vitamin B2
+248.3%
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Vitamin B3
+564.7%
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Folate
+33.3%
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Vitamin C
+∞%
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Vitamin B5
+77.9%
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Vitamin B6
+25.2%
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Vitamin K
+933.3%
Contains
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Vitamin E
+300%
Contains
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Vitamin B1
+706%
Contains
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Vitamin B2
+248.3%
Contains
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Vitamin B3
+564.7%
Contains
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Folate
+33.3%
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Vitamin C
+∞%
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Vitamin B5
+77.9%
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Vitamin B6
+25.2%
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Vitamin K
+933.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+431.3%
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Fats
+446.4%
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Carbs
+883.7%
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Other
+140.8%
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Water
+145.2%
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Contains
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Protein
+431.3%
Contains
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Fats
+446.4%
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Carbs
+883.7%
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Other
+140.8%
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Water
+145.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-100%
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Monounsaturated Fat
+752.9%
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Polyunsaturated fat
+2919.4%
Saturated Fat:
0 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.936 g
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Contains
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Saturated Fat
-100%
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Monounsaturated Fat
+752.9%
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Polyunsaturated fat
+2919.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.79g | 2.97g |
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| Protein | 10.2g | 1.92g |
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| Fats | 1.53g | 0.28g |
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| Carbs | 48.89g | 4.97g |
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| Calories | 250kcal | 25kcal |
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| Fructose | 0.97g |
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| Sugar | 6.12g | 1.91g |
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| Fiber | 4.1g | 2g |
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| Calcium | 20mg | 22mg |
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| Iron | 2.76mg | 0.42mg |
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| Magnesium | 51mg | 15mg |
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| Phosphorus | 142mg | 44mg |
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| Potassium | 165mg | 299mg |
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| Sodium | 439mg | 30mg |
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| Zinc | 1.1mg | 0.27mg |
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| Copper | 0.175mg | 0.039mg |
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| Manganese | 1.43mg | 0.155mg |
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| Selenium | 28.7µg | 0.6µg |
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| Vitamin E | 0.32mg | 0.08mg |
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| Vitamin C | 0mg | 48.2mg |
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| Vitamin B1 | 0.403mg | 0.05mg |
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| Vitamin B2 | 0.209mg | 0.06mg |
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| Vitamin B3 | 3.37mg | 0.507mg |
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| Vitamin B5 | 0.375mg | 0.667mg |
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| Vitamin B6 | 0.147mg | 0.184mg |
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| Folate | 76µg | 57µg |
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| Vitamin K | 1.5µg | 15.5µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.071mg |
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| Leucine | 0.106mg |
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| Lysine | 0.217mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.125mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0g | 0.13g |
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| Monounsaturated Fat | 0.29g | 0.034g |
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| Polyunsaturated fat | 0.936g | 0.031g |
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| Omega-6 - Linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
30%
Minerals Daily Need Coverage Score
71%
13%
Comparison summary
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 4.21g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 409mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?
Bagel is lower in glycemic index (difference - 69)
Which food is cheaper?
Bagel is cheaper (difference - $0.4)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.