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Bagel vs. Roquefort — In-Depth Nutrition Comparison

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What are the differences between bagel and roquefort?

  • Bagel is higher in manganese, vitamin B1, and iron; however, roquefort is richer in calcium, phosphorus, vitamin B2, and vitamin B5.
  • Roquefort's daily need coverage for saturated fat is 96% more.
  • Roquefort contains 48 times less manganese than bagel. Bagel contains 1.43mg of manganese, while roquefort contains 0.03mg.
  • Bagel has less sodium.
  • Roquefort has a lower glycemic index (27) than bagel (69).

We used Bagels, wheat and Cheese, roquefort types in this article.

Infographic

Bagel vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +81.3%
Contains more IronIron +392.9%
Contains more CopperCopper +414.7%
Contains less SodiumSodium -75.7%
Contains more ManganeseManganese +4666.7%
Contains more SeleniumSelenium +97.9%
Contains more CalciumCalcium +3210%
Contains more ZincZinc +89.1%
Contains more PhosphorusPhosphorus +176.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +907.5%
Contains more Vitamin B3Vitamin B3 +359.1%
Contains more Vitamin B6Vitamin B6 +18.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +180.4%
Contains more Vitamin B5Vitamin B5 +361.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
1
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +2344.5%
Contains more ProteinProtein +111.2%
Contains more FatsFats +1902.6%
Contains more OtherOther +251.9%
~equal in Water ~39.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +2822.1%
Contains more Poly. FatPolyunsaturated fat +41%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Roquefort
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bagel Roquefort DV% diff.
Saturated fat 0g 19.263g 88%
Calcium 20mg 662mg 64%
Manganese 1.43mg 0.03mg 61%
Sodium 439mg 1809mg 60%
Fats 1.53g 30.64g 45%
Phosphorus 142mg 392mg 36%
Vitamin A 0µg 294µg 33%
Vitamin B1 0.403mg 0.04mg 30%
Cholesterol 0mg 90mg 30%
Vitamin B2 0.209mg 0.586mg 29%
Iron 2.76mg 0.56mg 28%
Vitamin B12 0µg 0.64µg 27%
Vitamin B5 0.375mg 1.731mg 27%
Selenium 28.7µg 14.5µg 26%
Protein 10.2g 21.54g 23%
Monounsaturated fat 0.29g 8.474g 20%
Vitamin B3 3.37mg 0.734mg 16%
Copper 0.175mg 0.034mg 16%
Carbs 48.89g 2g 16%
Fiber 4.1g 0g 16%
Zinc 1.1mg 2.08mg 9%
Folate 76µg 49µg 7%
Calories 250kcal 369kcal 6%
Magnesium 51mg 30mg 5%
Polyunsaturated fat 0.936g 1.32g 3%
Vitamin E 0.32mg 2%
Vitamin B6 0.147mg 0.124mg 2%
Potassium 165mg 91mg 2%
Choline 9.8mg 2%
Vitamin K 1.5µg 1%
Net carbs 44.79g 2g N/A
Sugar 6.12g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Bagel
39%
Roquefort
Minerals Daily Need Coverage Score
71%
Bagel
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 6.12g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 1370mg)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 19.263g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $3.6)
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.