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Bagel vs. Cheesecake — In-Depth Nutrition Comparison

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A recap on differences between bagel and cheesecake

  • Bagel is higher in manganese, selenium, vitamin B1, iron, vitamin B3, copper, and fiber, yet cheesecake is higher in vitamin A.
  • Bagel covers your daily manganese needs 56% more than cheesecake.
  • Bagel contains 17 times more vitamin B3 than cheesecake. While bagel contains 3.37mg of vitamin B3, cheesecake contains only 0.195mg.
  • The glycemic index of cheesecake is lower.

Food varieties used in this article are Bagels, wheat and Cheesecake commercially prepared.

Infographic

Bagel vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +363.6%
Contains more PotassiumPotassium +83.3%
Contains more IronIron +338.1%
Contains more CopperCopper +775%
Contains more ZincZinc +115.7%
Contains more PhosphorusPhosphorus +52.7%
Contains more ManganeseManganese +921.4%
Contains more SeleniumSelenium +451.9%
Contains more CalciumCalcium +155%
~equal in Sodium ~438mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +1339.3%
Contains more Vitamin B3Vitamin B3 +1628.2%
Contains more Vitamin B6Vitamin B6 +182.7%
Contains more FolateFolate +322.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +52.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +193.3%
Contains more CholineCholine +368.4%
~equal in Vitamin B2 ~0.193mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +85.5%
Contains more CarbsCarbs +91.7%
Contains more OtherOther +103.3%
Contains more FatsFats +1370.6%
Contains more WaterWater +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +2877.2%
Contains more Poly. FatPolyunsaturated fat +71.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Cheesecake
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bagel Cheesecake DV% diff.
Manganese 1.43mg 0.14mg 56%
Saturated fat 0g 9.921g 45%
Selenium 28.7µg 5.2µg 43%
Fats 1.53g 22.5g 32%
Vitamin B1 0.403mg 0.028mg 31%
Iron 2.76mg 0.63mg 27%
Monounsaturated fat 0.29g 8.634g 21%
Vitamin B3 3.37mg 0.195mg 20%
Cholesterol 0mg 55mg 18%
Vitamin A 0µg 159µg 18%
Copper 0.175mg 0.02mg 17%
Folate 76µg 18µg 15%
Fiber 4.1g 0.4g 15%
Magnesium 51mg 11mg 10%
Protein 10.2g 5.5g 9%
Carbs 48.89g 25.5g 8%
Vitamin B12 0µg 0.17µg 7%
Phosphorus 142mg 93mg 7%
Vitamin B6 0.147mg 0.052mg 7%
Choline 9.8mg 45.9mg 7%
Zinc 1.1mg 0.51mg 5%
Vitamin B5 0.375mg 0.571mg 4%
Polyunsaturated fat 0.936g 1.602g 4%
Calories 250kcal 321kcal 4%
Calcium 20mg 51mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.32mg 0.56mg 2%
Vitamin D 0IU 18IU 2%
Vitamin K 1.5µg 4.4µg 2%
Potassium 165mg 90mg 2%
Vitamin B2 0.209mg 0.193mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 44.79g 25.1g N/A
Sugar 6.12g 21.8g N/A
Sodium 439mg 438mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Bagel
19%
Cheesecake
Minerals Daily Need Coverage Score
71%
Bagel
22%
Cheesecake

Comparison summary

Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 15.68g)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 9.921g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.