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Bagel vs. Cheesecake — In-Depth Nutrition Comparison

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A recap on differences between Bagel and Cheesecake

  • Bagel is higher in Manganese, Selenium, Vitamin B1, Iron, Vitamin B3, Copper, and Fiber, yet Cheesecake is higher in Vitamin A RAE.
  • Bagel covers your daily Manganese needs 56% more than Cheesecake.
  • Bagel contains 17 times more Vitamin B3 than Cheesecake. While Bagel contains 3.37mg of Vitamin B3, Cheesecake contains only 0.195mg.

Food varieties used in this article are Bagels, wheat and Cheesecake commercially prepared.

Infographic

Bagel vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +338.1%
Contains more Magnesium +363.6%
Contains more Phosphorus +52.7%
Contains more Potassium +83.3%
Contains more Zinc +115.7%
Contains more Copper +775%
Contains more Manganese +921.4%
Contains more Selenium +451.9%
Contains more Calcium +155%
Equal in Sodium - 438
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Iron +338.1%
Contains more Magnesium +363.6%
Contains more Phosphorus +52.7%
Contains more Potassium +83.3%
Contains more Zinc +115.7%
Contains more Copper +775%
Contains more Manganese +921.4%
Contains more Selenium +451.9%
Contains more Calcium +155%
Equal in Sodium - 438

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
5
:
Contains more Vitamin B1 +1339.3%
Contains more Vitamin B3 +1628.2%
Contains more Vitamin B6 +182.7%
Contains more Folate +322.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +75%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +52.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +193.3%
Equal in Vitamin B2 - 0.193
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B1 +1339.3%
Contains more Vitamin B3 +1628.2%
Contains more Vitamin B6 +182.7%
Contains more Folate +322.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +75%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +52.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +193.3%
Equal in Vitamin B2 - 0.193

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +85.5%
Contains more Carbs +91.7%
Contains more Other +103.3%
Contains more Fats +1370.6%
Contains more Water +21.4%
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +85.5%
Contains more Carbs +91.7%
Contains more Other +103.3%
Contains more Fats +1370.6%
Contains more Water +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +2877.2%
Contains more Polyunsaturated fat +71.2%
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +2877.2%
Contains more Polyunsaturated fat +71.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Cheesecake
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bagel Cheesecake Opinion
Net carbs 44.79g 25.1g Bagel
Protein 10.2g 5.5g Bagel
Fats 1.53g 22.5g Cheesecake
Carbs 48.89g 25.5g Bagel
Calories 250kcal 321kcal Cheesecake
Sugar 6.12g 21.8g Bagel
Fiber 4.1g 0.4g Bagel
Calcium 20mg 51mg Cheesecake
Iron 2.76mg 0.63mg Bagel
Magnesium 51mg 11mg Bagel
Phosphorus 142mg 93mg Bagel
Potassium 165mg 90mg Bagel
Sodium 439mg 438mg Cheesecake
Zinc 1.1mg 0.51mg Bagel
Copper 0.175mg 0.02mg Bagel
Manganese 1.43mg 0.14mg Bagel
Selenium 28.7µg 5.2µg Bagel
Vitamin A 0IU 547IU Cheesecake
Vitamin A RAE 0µg 159µg Cheesecake
Vitamin E 0.32mg 0.56mg Cheesecake
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0.403mg 0.028mg Bagel
Vitamin B2 0.209mg 0.193mg Bagel
Vitamin B3 3.37mg 0.195mg Bagel
Vitamin B5 0.375mg 0.571mg Cheesecake
Vitamin B6 0.147mg 0.052mg Bagel
Folate 76µg 18µg Bagel
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 1.5µg 4.4µg Cheesecake
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 0mg 55mg Bagel
Saturated Fat 0g 9.921g Bagel
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 0.29g 8.634g Cheesecake
Polyunsaturated fat 0.936g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
17%
Cheesecake
Minerals Daily Need Coverage Score
71%
Bagel
22%
Cheesecake

Comparison summary

Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 15.68g)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 9.921g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.