Bagel vs. Cheesecake — In-Depth Nutrition Comparison
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A recap on the differences between bagel and cheesecake
- Bagel is higher than cheesecake in manganese, selenium, vitamin B1, iron, vitamin B3, copper, fiber, and folate.
- Bagel covers your daily manganese needs 56% more than cheesecake.
- Bagel contains 17 times more vitamin B3 than cheesecake. While bagel contains 3.37mg of vitamin B3, cheesecake contains only 0.195mg.
- The glycemic index of cheesecake is lower.
Food varieties used in this article are Bagels, wheat and Cheesecake commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +363.6% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more IronIron | +338.1% |
| Contains more CopperCopper | +775% |
| Contains more ZincZinc | +115.7% |
| Contains more PhosphorusPhosphorus | +52.7% |
| Contains more ManganeseManganese | +921.4% |
| Contains more SeleniumSelenium | +451.9% |
| Contains more CalciumCalcium | +155% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1339.3% |
| Contains more Vitamin B3Vitamin B3 | +1628.2% |
| Contains more Vitamin B6Vitamin B6 | +182.7% |
| Contains more FolateFolate | +322.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +52.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +193.3% |
| Contains more CholineCholine | +368.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.14mg | 56% |
| Saturated fat | 0g | 9.921g | 45% |
| Selenium | 28.7µg | 5.2µg | 43% |
| Fats | 1.53g | 22.5g | 32% |
| Vitamin B1 | 0.403mg | 0.028mg | 31% |
| Iron | 2.76mg | 0.63mg | 27% |
| Monounsaturated fat | 0.29g | 8.634g | 21% |
| Vitamin B3 | 3.37mg | 0.195mg | 20% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 0µg | 159µg | 18% |
| Copper | 0.175mg | 0.02mg | 17% |
| Folate | 76µg | 18µg | 15% |
| Fiber | 4.1g | 0.4g | 15% |
| Magnesium | 51mg | 11mg | 10% |
| Protein | 10.2g | 5.5g | 9% |
| Carbs | 48.89g | 25.5g | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Phosphorus | 142mg | 93mg | 7% |
| Vitamin B6 | 0.147mg | 0.052mg | 7% |
| Choline | 9.8mg | 45.9mg | 7% |
| Zinc | 1.1mg | 0.51mg | 5% |
| Vitamin B5 | 0.375mg | 0.571mg | 4% |
| Polyunsaturated fat | 0.936g | 1.602g | 4% |
| Calories | 250kcal | 321kcal | 4% |
| Calcium | 20mg | 51mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0.32mg | 0.56mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin K | 1.5µg | 4.4µg | 2% |
| Potassium | 165mg | 90mg | 2% |
| Vitamin B2 | 0.209mg | 0.193mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 44.79g | 25.1g | N/A |
| Sugar | 6.12g | 21.8g | N/A |
| Sodium | 439mg | 438mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +85.5% |
| Contains more CarbsCarbs | +91.7% |
| Contains more OtherOther | +103.3% |
| Contains more FatsFats | +1370.6% |
| Contains more WaterWater | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +2877.2% |
| Contains more Poly. FatPolyunsaturated fat | +71.2% |
