Bagel vs. Chocolate milk — In-Depth Nutrition Comparison
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Significant differences between bagel and chocolate milk
- Bagel has more manganese, selenium, iron, vitamin B1, vitamin B3, folate, fiber, and copper; however, chocolate milk is richer in vitamin B12.
- Bagel covers your daily manganese needs 59% more than chocolate milk.
- Chocolate milk has 27 times less vitamin B3 than bagel. Bagel has 3.37mg of vitamin B3, while chocolate milk has 0.125mg.
- Chocolate milk contains less sodium.
- Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of chocolate milk is 45.
Specific food types used in this comparison are Bagels, wheat and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more IronIron | +1050% |
| Contains more CopperCopper | +169.2% |
| Contains more ZincZinc | +168.3% |
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains more ManganeseManganese | +1757.1% |
| Contains more SeleniumSelenium | +1410.5% |
| Contains more CalciumCalcium | +460% |
| Contains less SodiumSodium | -86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +357.1% |
| Contains more Vitamin B1Vitamin B1 | +989.2% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +2596% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +267.5% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +1420% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +73.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.077mg | 59% |
| Selenium | 28.7µg | 1.9µg | 49% |
| Iron | 2.76mg | 0.24mg | 32% |
| Vitamin B1 | 0.403mg | 0.037mg | 31% |
| Vitamin B3 | 3.37mg | 0.125mg | 20% |
| Folate | 76µg | 5µg | 18% |
| Sodium | 439mg | 60mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Protein | 10.2g | 3.17g | 14% |
| Carbs | 48.89g | 10.34g | 13% |
| Fiber | 4.1g | 0.8g | 13% |
| Copper | 0.175mg | 0.065mg | 12% |
| Saturated fat | 0g | 2.104g | 10% |
| Magnesium | 51mg | 13mg | 9% |
| Calcium | 20mg | 112mg | 9% |
| Vitamin B6 | 0.147mg | 0.04mg | 8% |
| Calories | 250kcal | 83kcal | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Phosphorus | 142mg | 101mg | 6% |
| Zinc | 1.1mg | 0.41mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Polyunsaturated fat | 0.936g | 0.124g | 5% |
| Vitamin B2 | 0.209mg | 0.162mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Fats | 1.53g | 3.39g | 3% |
| Vitamin E | 0.32mg | 0.07mg | 2% |
| Monounsaturated fat | 0.29g | 0.99g | 2% |
| Vitamin B5 | 0.375mg | 0.295mg | 2% |
| Choline | 9.8mg | 17mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin K | 1.5µg | 0.3µg | 1% |
| Net carbs | 44.79g | 9.54g | N/A |
| Potassium | 165mg | 167mg | 0% |
| Sugar | 6.12g | 9.54g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +221.8% |
| Contains more CarbsCarbs | +372.8% |
| Contains more OtherOther | +128.8% |
| Contains more FatsFats | +121.6% |
| Contains more WaterWater | +119.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +654.8% |
| Contains more Mono. FatMonounsaturated fat | +241.4% |
