Bagel vs. Chowder — In-Depth Nutrition Comparison
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Summary of differences between bagel and chowder
- Bagel has more fiber; however, chowder is higher in vitamin A, polyunsaturated fat, and monounsaturated fat.
- Chowder covers your daily need for vitamin A, 23% more than bagel.
- Bagel has 5 times more fiber than chowder. While bagel has 4.1g of fiber, chowder has only 0.9g.
- Chowder has less sodium.
- The glycemic index of bagel is higher.
These are the specific foods used in this comparison Bagels, wheat and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 62% | |
| Selenium | 28.7µg | 52% | |
| Iron | 2.76mg | 35% | |
| Vitamin B1 | 0.403mg | 34% | |
| Vitamin B3 | 3.37mg | 21% | |
| Phosphorus | 142mg | 20% | |
| Folate | 76µg | 19% | |
| Copper | 0.175mg | 19% | |
| Vitamin B2 | 0.209mg | 16% | |
| Carbs | 48.89g | 7.5g | 14% |
| Protein | 10.2g | 3.1g | 14% |
| Fiber | 4.1g | 0.9g | 13% |
| Magnesium | 51mg | 12% | |
| Vitamin B6 | 0.147mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Saturated fat | 0g | 1.75g | 8% |
| Vitamin B5 | 0.375mg | 8% | |
| Calories | 250kcal | 99kcal | 8% |
| Fats | 1.53g | 6.3g | 7% |
| Sodium | 439mg | 299mg | 6% |
| Polyunsaturated fat | 0.936g | 1.9g | 6% |
| Vitamin A | 0µg | 58µg | 6% |
| Potassium | 165mg | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin E | 0.32mg | 2% | |
| Calcium | 20mg | 2% | |
| Choline | 9.8mg | 2% | |
| Monounsaturated fat | 0.29g | 1.27g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 44.79g | 6.6g | N/A |
| Sugar | 6.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +229% |
| Contains more CarbsCarbs | +551.9% |
| Contains more OtherOther | +83% |
| Contains more FatsFats | +311.8% |
| Contains more WaterWater | +118.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +337.9% |
| Contains more Poly. FatPolyunsaturated fat | +103% |
